Nutritional Profile of Green Cardamom
Description:
Green cardamom is a fragrant spice renowned for its distinctive flavor and aroma, often used in sweet and savory dishes worldwide.
Nutritional Information (Per 100g):
- Energy: 255.01 kcal
- Protein: 8.1 g
- Total Fat: 2.6 g
- Saturated Fat: 0.62 g
- Carbohydrates: 47.76 g
- Sugars: 4.28 g
- Fiber: 23.1 g
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.12 mg
- Riboflavin (B2): 0.07 mg
- Niacin (B3): 1.13 mg
- Vitamin B6: 0.15 mg
- Folate: 2.85 µg
- Vitamin B12: 0.0 µg
- Vitamin A: 2.31 µg
- Vitamin E: 0.77 mg
- Vitamin D2: 0.044 µg
Minerals:
- Calcium: 378.0 mg
- Iron: 8.33 mg
- Magnesium: 330.0 mg
- Phosphorus: 132.0 mg
- Potassium: 1262.0 mg
- Sodium: 15.51 mg
- Zinc: 3.71 mg
- Copper: 0.92 mg
- Manganese: 37.98 mg
- Selenium: 11.71 µg
Green cardamom is a powerhouse of nutrients, offering a high amount of fiber and manganese while being low in calories and fat. Its aromatic seeds add depth to recipes and provide several essential vitamins and minerals, making it a versatile and nutritious addition to your culinary creations.
