Energy: 331.5 kcal
Protein: 6.34 g
Fat: 1.26 g (Saturated fats: 0.24 g)
Carbohydrates: 71.95 g
Fiber: 5.13 g
Sugar: 0.93 g
Key Minerals:
- Calcium: 266 mg
- Iron: 15.68 mg
- Magnesium: 96.4 mg
- Phosphorus: 69.09 mg
- Potassium: 245 mg
- Sodium: 16.04 mg
- Zinc: 0.98 mg
- Copper: 0.22 mg
- Manganese: 2.96 mg
- Selenium: 13.42 mcg
Vitamins:
- Vitamin C: 0 mg
- Thiamin (B1): 0.82 mg
- Riboflavin (B2): 0.01 mg
- Niacin (B3): 0.43 mg
- Vitamin B6: 0.02 mg
- Folate: 26.28 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0.75 mcg
- Vitamin E: 0.77 mg
- Vitamin D2: 0.01259 mcg
Asafoetida, a unique spice known for its pungent aroma, is packed with essential nutrients. It’s a good source of dietary fiber and key minerals such as iron and calcium, which support bone health and oxygen transport in the body. Despite its bold flavor, it is low in fat and sugar, making it a health-conscious choice for various recipes.