Cloves
- Energy: 186.66 kcal
- Protein: 5.86 g
- Saturated Fat: 2.68 g
- Total Fat: 8.41 g
- Carbohydrates: 18.73 g
- Fiber: 34.52 g
- Sugar: 2.1 g
- Calcium: 567.0 mg
- Iron: 9.41 mg
- Magnesium: 334 mg
- Phosphorus: 83.1 mg
- Potassium: 1434.0 mg
- Sodium: 183.0 mg
- Zinc: 1.13 mg
- Copper: 0.54 mcg
- Manganese: 61.86 mg
- Selenium: 7.75 mcg
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.53 mg
- Riboflavin (Vitamin B2): 0.22 mg
- Niacin (Vitamin B3): 1.15 mg
- Vitamin B6: 0.03 mg
- Folate (Vitamin B9): 32.81 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 2.74 mcg
- Vitamin E: 0.77 mg
- Vitamin D2: 0.04507 mcg
This nutritional breakdown highlights the health benefits and nutritional values of cloves, making them a valuable addition to your recipes.
