Fenugreek seeds are a nutrient-dense ingredient, offering a variety of health benefits. Here’s a breakdown of its nutritional content:
- Energy: 234.94 kcal
- Protein: 25.41 g
- Fat: 5.72 g (Saturated fat: 0.77 g)
- Carbohydrates: 10.57 g
- Fiber: 47.55 g
- Sugar: 0.55 g
- Minerals:
- Calcium: 135 mg
- Iron: 8.47 mg
- Magnesium: 167 mg
- Phosphorus: 435 mg
- Potassium: 891 mg
- Sodium: 40.2 mg
- Zinc: 3.8 mg
- Copper: 1.16 mcg
- Manganese: 1.6 mg
- Selenium: 9.98 mcg
- Vitamins:
- Vitamin C: 0 mg
- Thiamin (B1): 0.28 mg
- Riboflavin (B2): 0.14 mg
- Niacin (B3): 1.19 mg
- Vitamin B6: 0.77 mg
- Folate: 51.11 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 1.5 mcg
- Vitamin E: 0.02 mg
- Vitamin D2: 0.00198 mcg
Fenugreek seeds are an excellent source of plant-based protein, fiber, and essential minerals, making them a nutritious addition to various recipes.
