Cumin Seeds Nutritional Information (per 100g):
- Energy: 304.5 kcal
- Protein: 13.91 g
- Fat: 16.64 g
- Saturated Fat: 0.62 g
- Carbohydrates: 22.62 g
- Fiber: 30.35 g
- Sugar: 1.38 g
- Minerals:
- Calcium: 878 mg
- Iron: 20.58 mg
- Magnesium: 442 mg
- Phosphorus: 382 mg
- Potassium: 1886 mg
- Sodium: 125 mg
- Zinc: 4.29 mg
- Copper: 1.14 mcg
- Manganese: 4.21 mg
- Selenium: 4.01 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.52 mg
- Riboflavin (B2): 0.13 mg
- Niacin (B3): 2.87 mg
- Vitamin B6: 0.39 mg
- Folate (B9): 27.79 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 19.24 mcg
- Vitamin E: 1.49 mg
- Vitamin D2: 0.0121 mcg
Cumin seeds are a flavorful and aromatic spice packed with essential nutrients, making them a great addition to your diet for both taste and health benefits!