Here is a rewritten version of the ingredient information for the Love With Recipes site:
Poppy Seeds
- Energy: 422.6 kcal
- Protein: 20.31 g
- Total Fat: 30.38 g
- Saturated Fat: 2.07 g
- Carbohydrates: 12.37 g
- Fiber: 26.68 g
- Sugar: 1.85 g
- Minerals:
- Calcium: 1372.0 mg
- Iron: 10.13 mg
- Magnesium: 393.0 mg
- Phosphorus: 804.0 mg
- Potassium: 646.0 mg
- Sodium: 25.35 mg
- Zinc: 6.38 mg
- Copper: 2.05 mcg
- Manganese: 7.14 mg
- Selenium: 7.68 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.87 mg
- Riboflavin (Vitamin B2): 0.1 mg
- Niacin (Vitamin B3): 0.77 mg
- Vitamin B6: 0.42 mg
- Folate (Vitamin B9): 78.73 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.66 mcg
- Vitamin E: 1.67 mg
- Vitamin D2: 0.03392 mcg
This version presents the nutritional breakdown of poppy seeds in a clear and concise manner suitable for a recipe site.
