Here is the rewritten food ingredients information for the “Love With Recipes” site:
Coconut Kernel (Dry)
- Energy: 624.03 kcal
- Protein: 7.27 g
- Total Fat: 63.26 g
- Saturated Fat: 43.14 g
- Carbohydrates: 8.01 g
- Fiber: 15.88 g
- Sugar: 6.93 g
- Minerals:
- Calcium: 32.0 mg
- Iron: 3.13 mg
- Magnesium: 97.21 mg
- Phosphorus: 203.0 mg
- Potassium: 739.0 mg
- Sodium: 16.68 mg
- Zinc: 1.41 mg
- Copper: 0.9 mcg
- Manganese: 1.61 mg
- Selenium: 25.25 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.04 mg
- Riboflavin (Vitamin B2): 0.04 mg
- Niacin (Vitamin B3): 0.71 mg
- Vitamin B6: 0.15 mg
- Folate: 24.27 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 6.06 mg
- Vitamin D2: 0.0 mcg
This information highlights the nutritional details of dried coconut kernel, ideal for the Love With Recipes site.
