A whole fried egg is not only a versatile ingredient but also packs a substantial nutritional punch. Below is the detailed nutritional profile, highlighting its energy content and essential nutrients that make it a great addition to various dishes.
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 196.0 |
| Protein (g) | 13.61 |
| Total Fat (g) | 14.84 |
| Saturated Fats (g) | 4.323 |
| Carbohydrates (g) | 0.83 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.4 |
| Calcium (mg) | 62.0 |
| Iron (mg) | 1.89 |
| Magnesium (mg) | 13 |
| Phosphorus (mg) | 215.0 |
| Potassium (mg) | 152.0 |
| Sodium (mg) | 207.0 |
| Zinc (mg) | 1.39 |
| Copper (mcg) | 0.078 |
| Manganese (mg) | 0.03 |
| Selenium (mcg) | 33.1 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.044 |
| Riboflavin (mg) | 0.495 |
| Niacin (mg) | 0.082 |
| Vitamin B6 (mg) | 0.184 |
| Folate (mcg) | 51.0 |
| Vitamin B12 (mcg) | 0.97 |
| Vitamin A (mcg) | 219.0 |
| Vitamin E (mg) | 1.31 |
| Vitamin D2 (mcg) | 2.2 |
Allergen Information
Whole fried eggs contain eggs, which are common allergens. Individuals with egg allergies should avoid this ingredient.
Dietary Preference
This ingredient is suitable for various diets, including low-carb and high-protein diets. However, it is not suitable for vegan or strict vegetarian diets due to its animal origin.
Advice
Incorporating whole fried eggs into your meals can enhance protein intake and provide essential nutrients that support overall health. Whether served on a breakfast plate, in a salad, or as a topping on toast, the rich flavor and satisfying texture of a fried egg can elevate your culinary creations.
Conclusion
Whole fried eggs are a delicious and nutritious addition to any meal. With a rich profile of essential nutrients and the ability to complement a variety of dishes, they are a staple that embodies both convenience and nourishment. Enjoy the versatility of this ingredient as you explore new recipes and culinary experiences!