Fresh Coconut Kernel
- Energy: 408.93 kcal
- Protein: 3.84 g
- Saturated Fats: 28.05 g
- Total Fat: 41.38 g
- Carbohydrates: 6.3 g
- Fiber: 10.42 g
- Sugar: 6.2 g
- Calcium: 8 mg
- Iron: 1.3 mg
- Magnesium: 35 mg
- Phosphorus: 67.73 mg
- Potassium: 246 mg
- Sodium: 8.12 mg
- Zinc: 0.58 mg
- Copper: 0.36 mcg
- Manganese: 0.74 mg
- Selenium: 0 mcg
- Vitamin C: 0.8 mg
- Thiamine (B1): 0.03 mg
- Riboflavin (B2): 0.08 mg
- Niacin (B3): 0.3 mg
- Vitamin B6: 0.1 mg
- Folate: 25.41 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0.28 mcg
- Vitamin E: 2.72 mg
- Vitamin D2: 0 mcg
This nutrient profile is based on fresh coconut kernel, which offers a rich source of fats, dietary fiber, and essential minerals like magnesium and potassium. Perfect for those looking for a tropical twist in their recipes!
