Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 100 kcal |
| Protein | 4.37 g |
| Saturated Fats | 1.46 g |
| Total Fat | 4.11 g |
| Carbohydrates | 11.45 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.91 g |
| Calcium | 29 mg |
| Iron | 1.03 mg |
| Magnesium | 13 mg |
| Phosphorus | 57 mg |
| Potassium | 217 mg |
| Sodium | 280 mg |
| Zinc | 0.51 mg |
| Copper | 0.053 mcg |
| Manganese | 0.144 mg |
| Selenium | 9 mcg |
| Vitamin C | 1.9 mg |
| Thiamin (B1) | 0.081 mg |
| Riboflavin (B2) | 0.066 mg |
| Niacin (B3) | 2.017 mg |
| Vitamin B6 | 0.069 mg |
| Folate | 8 mcg |
| Vitamin B12 | 0.19 mcg |
| Vitamin A | 17 mcg |
| Vitamin E | 0.5 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This dish contains gluten, dairy, and meat. It may also include traces of soy depending on the specific brand of meatballs or tomato sauce used. Always verify the labels of canned goods and meatball ingredients to ensure they meet your dietary needs.
Dietary Preferences:
- Vegetarian: Not suitable.
- Vegan: Not suitable.
- Gluten-Free: Not suitable unless made with gluten-free pasta.
- Dairy-Free: Not suitable unless dairy-free substitutes are used.
- Low-Carb: Not suitable, as it is pasta-based.
- High-Protein: Suitable for high-protein diets, thanks to the meatballs.
- Low-Sodium: May not be suitable for low-sodium diets due to the sodium content from canned ingredients.
Cooking Tips and Advice:
- Customizing the Sauce: Enhance the flavor of the tomato sauce by adding a pinch of dried basil, oregano, or garlic powder for a richer taste.
- Making it Healthier: Opt for whole wheat spaghetti for additional fiber, or substitute the meatballs with turkey or chicken for a leaner alternative.
- Serving Suggestions: This dish pairs wonderfully with a side salad and garlic bread for a well-rounded meal. For a lower-calorie option, consider using a cauliflower-based pasta substitute.
Conclusion:
Spaghetti with meatballs in tomato sauce is an evergreen favorite that is easy to prepare, comforting, and packed with flavor. This dish is a great choice for busy weeknights or a casual gathering, offering both a satisfying and nutritionally balanced meal. With its rich taste and versatility, it remains a beloved staple in many households.