Here’s a rewritten version of the food ingredient information for the Love With Recipes site:
Safflower Seeds – Nutritional Information
- Energy: 473.46 kcal
- Protein: 17.66 g
- Fat: 30.87 g
- Saturated Fats: 2.55 g
- Carbohydrates: 30.18 g
- Fiber: 13.49 g
- Sugar: 2.67 g
- Minerals:
- Calcium: 211 mg
- Iron: 4.06 mg
- Magnesium: 321 mg
- Phosphorus: 644 mg
- Potassium: 550 mg
- Sodium: 3.05 mg
- Zinc: 3.9 mg
- Copper: 0.56 mcg
- Manganese: 0.56 mg
- Selenium: 6.33 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.85 mg
- Riboflavin (B2): 0.15 mg
- Niacin (B3): 1.12 mg
- Vitamin B6: 0.93 mg
- Folate: 82.41 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.58 mcg
- Vitamin E: 35.09 mg
- Vitamin D2: 0.0 mcg
This information has been formatted for clarity and ease of reading on the site.
