Food Ingredients info

Pure Canadian Maple Syrup: Nutritional Benefits & Delicious Uses

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Maple Syrup (Canadian)

Maple syrup, a beloved Canadian delicacy, is made by boiling down the sap of maple trees, creating a rich, amber-hued syrup with a distinct, sweet flavor. This versatile ingredient is often used as a topping for pancakes, waffles, and French toast or incorporated into a variety of recipes to impart its unique, natural sweetness.

Nutritional Information (per 100g):

Nutrient Amount
Energy 270 kcal
Protein 0.0 g
Total Fat 0.0 g
Saturated Fat 0.0 g
Carbohydrates 67.38 g
Fiber 0.0 g
Sugars 59.92 g
Calcium 109 mg
Iron 0.11 mg
Magnesium 21 mg
Phosphorus 0.0 mg
Potassium 225 mg
Sodium 9 mg
Zinc 0.7 mg
Copper 0.0 mcg
Manganese 2.3 mg
Selenium 0.0 mcg
Vitamin C 0.0 mg
Thiamin (B1) 0.066 mg
Riboflavin (B2) 1.27 mg
Niacin (B3) 0.081 mg
Vitamin B6 0.0 mg
Folate (B9) 0.0 mcg
Vitamin B12 0.0 mcg
Vitamin A 0.0 mcg
Vitamin E 0.0 mg
Vitamin D2 0.0 mcg

Allergen Information:

Maple syrup is naturally free of common allergens such as gluten, dairy, and nuts. However, it is essential to verify the product’s label, as certain brands may include additives that could contain allergens.

Dietary Preferences:

  • Vegan-friendly: Maple syrup is plant-based and suitable for vegan diets.
  • Gluten-free: A safe option for those with gluten sensitivities.
  • Low in fat and protein: Ideal for low-fat or low-protein diets.
  • No added preservatives: Pure maple syrup is a natural sweetener without added chemicals.

Advice:

While maple syrup is a natural sweetener, it is still high in sugar. It’s best to enjoy it in moderation as part of a balanced diet. Maple syrup can also serve as a healthier alternative to refined sugar, as it contains a variety of beneficial minerals like calcium, magnesium, and potassium.

Conclusion:

Maple syrup, particularly the Canadian variety, is a delicious and nutritious addition to a wide range of dishes. With its low fat and protein content, along with its rich flavor and essential minerals, it’s an excellent choice for both everyday use and special recipes. Just be mindful of portion sizes to maintain a balanced diet.

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