Maple Syrup (Canadian)
Maple syrup, a beloved Canadian delicacy, is made by boiling down the sap of maple trees, creating a rich, amber-hued syrup with a distinct, sweet flavor. This versatile ingredient is often used as a topping for pancakes, waffles, and French toast or incorporated into a variety of recipes to impart its unique, natural sweetness.
Nutritional Information (per 100g):
Nutrient | Amount |
---|---|
Energy | 270 kcal |
Protein | 0.0 g |
Total Fat | 0.0 g |
Saturated Fat | 0.0 g |
Carbohydrates | 67.38 g |
Fiber | 0.0 g |
Sugars | 59.92 g |
Calcium | 109 mg |
Iron | 0.11 mg |
Magnesium | 21 mg |
Phosphorus | 0.0 mg |
Potassium | 225 mg |
Sodium | 9 mg |
Zinc | 0.7 mg |
Copper | 0.0 mcg |
Manganese | 2.3 mg |
Selenium | 0.0 mcg |
Vitamin C | 0.0 mg |
Thiamin (B1) | 0.066 mg |
Riboflavin (B2) | 1.27 mg |
Niacin (B3) | 0.081 mg |
Vitamin B6 | 0.0 mg |
Folate (B9) | 0.0 mcg |
Vitamin B12 | 0.0 mcg |
Vitamin A | 0.0 mcg |
Vitamin E | 0.0 mg |
Vitamin D2 | 0.0 mcg |
Allergen Information:
Maple syrup is naturally free of common allergens such as gluten, dairy, and nuts. However, it is essential to verify the product’s label, as certain brands may include additives that could contain allergens.
Dietary Preferences:
- Vegan-friendly: Maple syrup is plant-based and suitable for vegan diets.
- Gluten-free: A safe option for those with gluten sensitivities.
- Low in fat and protein: Ideal for low-fat or low-protein diets.
- No added preservatives: Pure maple syrup is a natural sweetener without added chemicals.
Advice:
While maple syrup is a natural sweetener, it is still high in sugar. Itβs best to enjoy it in moderation as part of a balanced diet. Maple syrup can also serve as a healthier alternative to refined sugar, as it contains a variety of beneficial minerals like calcium, magnesium, and potassium.
Conclusion:
Maple syrup, particularly the Canadian variety, is a delicious and nutritious addition to a wide range of dishes. With its low fat and protein content, along with its rich flavor and essential minerals, it’s an excellent choice for both everyday use and special recipes. Just be mindful of portion sizes to maintain a balanced diet.