Food Ingredients info

Nutrient-Packed Boiled Egg: High-Protein, Low-Carb Superfood

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Here’s the rewritten nutritional information for the “Love With Recipes” site:

Boiled Egg (Poultry, Yolk)

  • Calories: 308.31 kcal
  • Protein: 16.13 g
  • Fat: 27.46 g
    • Saturated Fat: 8.82 g
  • Carbohydrates: 0.0 g
    • Fiber: 0.0 g
    • Sugar: 0.0 g
  • Minerals:
    • Calcium: 120.0 mg
    • Iron: 4.92 mg
    • Magnesium: 15.52 mg
    • Phosphorus: 586.0 mg
    • Potassium: 106.0 mg
    • Sodium: 44.83 mg
    • Zinc: 3.59 mg
    • Copper: 0.13 mcg
    • Manganese: 0.05 mg
    • Selenium: 38.57 mcg
  • Vitamins:
    • Vitamin C: 0.0 mg
    • Thiamin (B1): 0.17 mg
    • Riboflavin (B2): 0.15 mg
    • Niacin (B3): 0.45 mg
    • Vitamin B6: 0.27 mg
    • Folate: 110.0 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin A: 2.93 mcg
    • Vitamin E: 2.8 mg
    • Vitamin D2: 0.0 mcg
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