Country Hen Wing (with skin)
A flavorful and protein-packed choice, perfect for your next meal.
- Energy: 182.6 kcal
- Protein: 18.65 g
- Total Fat: 12.09 g
- Saturated Fat: 0.69 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 35.46 mg
- Iron: 1.45 mg
- Magnesium: 25.0 mg
- Phosphorus: 235.0 mg
- Potassium: 249.0 mg
- Sodium: 54.15 mg
- Zinc: 1.64 mg
- Copper: 0.15 mcg
- Manganese: 0.02 mg
- Selenium: 18.01 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.07 mg
- Riboflavin (B2): 0.03 mg
- Niacin (B3): 3.19 mg
- Vitamin B6: 0.43 mg
- Folate: 9.19 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.58 mg
- Vitamin D2: 0.0 mcg
This wing is a lean source of protein and a good source of phosphorus and potassium, with a subtle amount of zinc and magnesium for added nutrition. The skin provides a bit of fat, offering a satisfying taste while remaining relatively low in carbohydrates.
