Pigeon Meat with Skin (per 100g)
- Energy: 126.2 kcal
- Protein: 17.94 g
- Fat: 6.03 g
- Saturated Fats: 1.83 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 18.11 mg
- Iron: 3.81 mg
- Magnesium: 29 mg
- Phosphorus: 255 mg
- Potassium: 346 mg
- Sodium: 56.1 mg
- Zinc: 2.48 mg
- Copper: 0.1 mcg
- Manganese: 0.04 mg
- Selenium: 19.32 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.18 mg
- Riboflavin (Vitamin B2): 0.39 mg
- Niacin (Vitamin B3): 3.45 mg
- Vitamin B6: 0.48 mg
- Folate (Vitamin B9): 8.41 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 1.54 mg
- Vitamin D2: 0.0 mcg
This nutrient profile provides a rich source of protein, iron, phosphorus, and zinc, making it a healthy option for meat lovers.
