Goat Tongue (100g)
- Energy: 188.57 kcal
- Protein: 16.63 g
- Fat: 13.68 g
- Saturated Fats: 5.03 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Vitamins & Minerals:
- Calcium: 7.11 mg
- Iron: 2.09 mg
- Magnesium: 19.39 mg
- Phosphorus: 212.0 mg
- Potassium: 223.0 mg
- Sodium: 118.0 mg
- Zinc: 2.44 mg
- Copper: 0.16 mcg
- Manganese: 0.04 mg
- Selenium: 22.76 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.14 mg
- Riboflavin (B2): 0.22 mg
- Niacin (B3): 3.04 mg
- Vitamin B6: 0.17 mg
- Folate: 2.54 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.08 mg
- Vitamin D2: 0.0 mcg
A nutritious and flavorful option, goat tongue offers a rich source of protein and essential minerals while being virtually free of carbohydrates. Perfect for hearty meals!
