Food Ingredients info

Nutritional Benefits of Goat Heart: High-Protein, Low-Carb Superfood

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Here is the rewritten nutritional information for the Love With Recipes site:

Goat Heart (per 100g):

  • Energy: 117.6 kcal
  • Protein: 19.38 g
  • Total Fat: 4.4 g
    • Saturated Fat: 1.94 g
  • Carbohydrates: 0.0 g
    • Fiber: 0.0 g
    • Sugar: 0.0 g
  • Minerals:
    • Calcium: 5.71 mg
    • Iron: 3.38 mg
    • Magnesium: 18 mg
    • Phosphorus: 174.0 mg
    • Potassium: 224.0 mg
    • Sodium: 73.21 mg
    • Zinc: 1.45 mg
    • Copper: 0.34 mcg
    • Manganese: 0.03 mg
    • Selenium: 15.0 mcg
  • Vitamins:
    • Vitamin C: 0.0 mg
    • Thiamin (Vitamin B1): 0.36 mg
    • Riboflavin (Vitamin B2): 0.33 mg
    • Niacin (Vitamin B3): 5.97 mg
    • Vitamin B6: 0.23 mg
    • Folate (Vitamin B9): 1.63 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin A: 0.0 mcg
    • Vitamin E: 0.09 mg
    • Vitamin D2: 0.0 mcg

This version organizes the data in a way that is easy for site visitors to read and compare.

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