Beef Tongue (174.71 kcal per 100g)
- Protein: 15.63g
- Fat: 12.57g
- Saturated Fat: 6.29g
- Carbohydrates: 0g
- Fiber: 0g
- Sugar: 0g
- Minerals:
- Calcium: 9.49mg
- Iron: 2.17mg
- Magnesium: 22.82mg
- Phosphorus: 220.0mg
- Potassium: 260.0mg
- Sodium: 89.88mg
- Zinc: 3.31mg
- Copper: 0.13mcg
- Manganese: 0.04mg
- Selenium: 15.16mcg
- Vitamins:
- Vitamin C: 0mg
- Thiamin (B1): 0.05mg
- Riboflavin (B2): 0.13mg
- Niacin (B3): 2.93mg
- Vitamin B6: 0.19mg
- Folate: 10.81mcg
- Vitamin B12: 0mcg
- Vitamin A: 0mcg
- Vitamin E: 0.11mg
- Vitamin D2: 0mcg
This flavorful, nutrient-dense cut is rich in protein and healthy fats, offering essential minerals and vitamins, making it an excellent addition to any meal.
