Calf Heart (per 100g)
- Energy: 109.7 kcal
- Protein: 18.8 g
- Total Fat: 3.75 g
- Saturated Fat: 1.49 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 6.48 mg
- Iron: 4.66 mg
- Magnesium: 18.21 mg
- Phosphorus: 185.0 mg
- Potassium: 224.0 mg
- Sodium: 58.0 mg
- Zinc: 1.63 mg
- Copper: 0.28 mcg
- Manganese: 0.04 mg
- Selenium: 11.86 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.26 mg
- Riboflavin (B2): 0.29 mg
- Niacin (B3): 5.3 mg
- Vitamin B6: 0.41 mg
- Folate (B9): 9.41 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.1 mg
- Vitamin D2: 0.0 mcg
Calf heart is a lean, nutrient-dense meat, packed with high-quality protein and essential minerals such as iron, phosphorus, and zinc. Its low carbohydrate content makes it a great option for those looking for a high-protein, low-carb meal.
