Food Ingredients info

Nutritious Pork Liver: A Powerhouse of Protein, Iron, and Essential Vitamins

Average Rating
No rating yet
My Rating:

Here’s a rewritten version of the food ingredient information suitable for the Love With Recipes site:


Pork Liver (per 100g)

  • Energy: 115.68 kcal

  • Protein: 19.89 g

  • Total Fat: 3.94 g

    • Saturated Fat: 1.33 g
  • Carbohydrates: 0.0 g

    • Fiber: 0.0 g
    • Sugar: 0.0 g
  • Minerals:

    • Calcium: 5.52 mg
    • Iron: 20.74 mg
    • Magnesium: 16.59 mg
    • Phosphorus: 310.0 mg
    • Potassium: 279.0 mg
    • Sodium: 64.89 mg
    • Zinc: 4.19 mg
    • Copper: 0.66 mcg
    • Manganese: 0.17 mg
    • Selenium: 33.49 mcg
  • Vitamins:

    • Vitamin C: 0.0 mg
    • Thiamin (B1): 0.16 mg
    • Riboflavin (B2): 0.31 mg
    • Niacin (B3): 13.76 mg
    • Vitamin B6: 0.37 mg
    • Folate (B9): 954.0 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin A: 0.0 mcg
    • Vitamin E: 0.85 mg
    • Vitamin D2: 0.0 mcg

This version is concise and clear, formatted to fit the site’s typical style. Let me know if you’d like any further edits!

My Rating:

Loading spinner
Back to top button