Here’s a rewritten version of the food ingredient information, formatted for the “Love With Recipes” site:
Hare Shoulder – Nutritional Information
- Energy: 144.12 kcal
- Protein: 21.13 g
- Fat: 6.58 g
- Saturated Fat: 2.70 g
- Carbohydrates: 0.00 g
- Fiber: 0.00 g
- Sugar: 0.00 g
Minerals:
- Calcium: 57.51 mg
- Iron: 2.98 mg
- Magnesium: 28 mg
- Phosphorus: 260.0 mg
- Potassium: 303.0 mg
- Sodium: 55.03 mg
- Zinc: 2.72 mg
- Copper: 0.43 mcg
- Manganese: 0.04 mg
- Selenium: 16.38 mcg
Vitamins:
- Vitamin C: 0.00 mg
- Thiamine (Vitamin B1): 0.07 mg
- Riboflavin (Vitamin B2): 0.27 mg
- Niacin (Vitamin B3): 5.04 mg
- Vitamin B6: 0.28 mg
- Folate: 2.2 mcg
- Vitamin B12: 0.00 mcg
- Vitamin A: 0.00 mcg
- Vitamin E: 0.58 mg
- Vitamin D2: 0.00 mcg
This format is tailored for the “Love With Recipes” site, focusing on clear presentation of nutritional values.
