Here’s a rewritten version of the food ingredient information for the Love With Recipes site:
Catfish Nutrition Facts:
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Calories: 108.98 kcal
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Protein: 22.18 g
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Total Fat: 2.13 g
- Saturated Fat: 0.79 g
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Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
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Minerals:
- Calcium: 5.54 mg
- Iron: 0.72 mg
- Magnesium: 25.69 mg
- Phosphorus: 252.0 mg
- Potassium: 429.0 mg
- Sodium: 35.82 mg
- Zinc: 0.58 mg
- Copper: 0.03 mcg
- Manganese: 0.01 mg
- Selenium: 42.33 mcg
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Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.05 mg
- Riboflavin (B2): 0.05 mg
- Niacin (B3): 1.38 mg
- Vitamin B6: 223.0 mcg
- Folate (B9): 1136.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.38 mg
- Vitamin D2: 0.0 mcg
This presentation organizes the nutrients for easy readability while highlighting essential information for health-conscious readers.
