Food Ingredients info

High-Protein Chelu: Low-Fat, Nutrient-Packed Delight

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Here’s a rewritten version of the food ingredient info for the Love With Recipes site:

Description: Chelu
Nutritional Information (per serving):

  • Energy: 87.5 kcal
  • Protein: 20.02 g
  • Total Fat: 0.7 g
    • Saturated Fat: 0.23 g
  • Carbohydrates: 0.0 g
    • Fiber: 0.0 g
    • Sugar: 0.0 g
  • Minerals:
    • Calcium: 8.17 mg
    • Iron: 0.67 mg
    • Magnesium: 31.68 mg
    • Phosphorus: 252.0 mg
    • Potassium: 406.0 mg
    • Sodium: 37.6 mg
    • Zinc: 0.41 mg
    • Copper: 0.13 mcg
    • Manganese: 0.02 mg
    • Selenium: 18.43 mcg
  • Vitamins:
    • Vitamin C: 0.0 mg
    • Thiamine (B1): 0.06 mg
    • Riboflavin (B2): 0.02 mg
    • Niacin (B3): 2.19 mg
    • Vitamin B6: 161.0 mg
    • Folate (B9): 677.0 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin A: 0.0 mcg
    • Vitamin E: 0.41 mg
    • Vitamin D2: 0.0 mcg

This format provides a clear, easy-to-read presentation of the food’s nutritional content for the Love With Recipes site.

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