Here is a revised description of the food ingredients for the “Love With Recipes” site:
Chembali
- Calories: 97.03 kcal
- Protein: 20.06 g
- Total Fat: 1.77 g
- Saturated Fat: 0.7 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Calcium: 23.72 mg
- Iron: 0.31 mg
- Magnesium: 30.55 mg
- Phosphorus: 211.0 mg
- Potassium: 323.0 mg
- Sodium: 38.98 mg
- Zinc: 0.32 mg
- Copper: 0.03 mcg
- Manganese: 0.02 mg
- Selenium: 15.65 mcg
- Vitamin C: 0.0 mg
- Thiamin: 0.03 mg
- Riboflavin: 0.06 mg
- Niacin: 1.8 mg
- Vitamin B6: 146.0 mcg
- Folate: 1221.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 1.2 mg
- Vitamin D2: 0.0 mcg
This information highlights the nutritional profile of chembali, ideal for a healthy, protein-rich diet.
