Here’s the rewritten food ingredients information for the Love With Recipes site:
Matha (Food Description)
- Energy: 92.97 kcal
- Protein: 21.17 g
- Total Fat: 0.79 g
- Saturated Fat: 0.30 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 14.02 mg
- Iron: 0.32 mg
- Magnesium: 40.24 mg
- Phosphorus: 263.0 mg
- Potassium: 450.0 mg
- Sodium: 62.58 mg
- Zinc: 0.32 mg
- Copper: 0.02 mcg
- Manganese: 0.01 mg
- Selenium: 17.9 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.05 mg
- Riboflavin (Vitamin B2): 0.05 mg
- Niacin (Vitamin B3): 2.37 mg
- Vitamin B6: 42.45 mg
- Folate: 1157.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.61 mg
- Vitamin D2: 0.0 mcg
This breakdown provides detailed nutritional content for Matha, perfect for the Love With Recipes platform.
