Pali Kora – Nutritional Information and Health Benefits
Pali Kora is a nutrient-packed food ingredient that provides a range of essential vitamins and minerals, making it a great addition to various dishes. Known for its lean protein content and low fat, it is a favorable choice for health-conscious individuals looking to maintain a balanced diet.
Nutritional Breakdown per 100g Serving
| Nutrient | Amount |
|---|---|
| Energy | 94.17 kcal |
| Protein | 19.25 g |
| Total Fat | 1.81 g |
| Saturated Fat | 0.76 g |
| Carbohydrates | 0.00 g |
| Fiber | 0.00 g |
| Sugars | 0.00 g |
| Calcium | 17.03 mg |
| Iron | 0.42 mg |
| Magnesium | 28.00 mg |
| Phosphorus | 195.00 mg |
| Potassium | 364.00 mg |
| Sodium | 54.85 mg |
| Zinc | 0.38 mg |
| Copper | 0.01 mcg |
| Manganese | 0.01 mg |
| Selenium | 32.15 mcg |
| Vitamin C | 0.00 mg |
| Thiamine (B1) | 0.03 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.78 mg |
| Vitamin B6 | 126.00 mcg |
| Folate | 887.00 mcg |
| Vitamin B12 | 0.00 mcg |
| Vitamin A | 0.00 mcg |
| Vitamin E | 0.55 mg |
| Vitamin D2 | 0.00 mcg |
Health Benefits of Pali Kora
1. High Protein Content
Pali Kora is an excellent source of protein, containing 19.25 grams of protein per 100g. This makes it a great option for those looking to increase their protein intake, whether for muscle building or overall health. The protein in Pali Kora helps to repair and build tissues, and supports metabolic functions.
2. Low in Fat and Carbs
With only 1.81 grams of fat and 0 grams of carbohydrates per 100g serving, Pali Kora is ideal for those following a low-fat or low-carb diet. This makes it an excellent choice for individuals managing their weight or following keto, paleo, or other low-carbohydrate eating plans.
3. Rich in Essential Vitamins and Minerals
Pali Kora provides a variety of essential nutrients. It’s an excellent source of Phosphorus (195 mg) and Potassium (364 mg), both of which are crucial for maintaining healthy bones, teeth, and muscle function. The presence of Magnesium (28 mg) supports nerve and muscle function as well.
4. Good Source of B Vitamins
With notable amounts of Riboflavin (0.05 mg), Niacin (0.78 mg), and Vitamin B6 (126 mcg), Pali Kora contributes to energy production and healthy brain function. Additionally, it provides Folate (887 mcg), which is vital for cell growth and development, making it an excellent food choice during pregnancy.
5. Aids in Immune Support
The Selenium (32.15 mcg) content in Pali Kora helps strengthen the immune system. Selenium is an essential trace element that has antioxidant properties and supports overall immune health.
6. Low Sodium for Heart Health
With just 54.85 mg of sodium per 100g serving, Pali Kora can be a heart-healthy food choice, helping to maintain healthy blood pressure levels and promoting cardiovascular wellness.
Allergen Information
Pali Kora does not contain common allergens such as gluten, dairy, soy, or nuts, making it suitable for most people with dietary restrictions. However, it is always important to check for any cross-contamination or specific personal allergies before consumption.
Dietary Preferences
Pali Kora is naturally free of gluten and lactose, making it a great choice for those on gluten-free, dairy-free, or vegan diets. Its low carbohydrate content makes it suitable for keto and low-carb meal plans. Additionally, the high protein content also makes it an excellent choice for muscle-building diets or those looking to maintain a high-protein, low-fat intake.
Usage and Cooking Tips
Pali Kora can be incorporated into a wide variety of dishes, such as salads, soups, and stews, or grilled and served as a main protein source. Its versatility allows it to pair well with both savory and light ingredients, adding a boost of protein without overwhelming the dish.
For a simple and nutritious meal, try grilling or pan-frying Pali Kora with a side of steamed vegetables or mixing it into a quinoa salad. You can also use it as an ingredient in wraps, sandwiches, or stir-fries, giving each meal a rich protein boost.
Conclusion
Pali Kora is a nutrient-dense ingredient that can support a variety of dietary needs. With its impressive protein content, low fat, and rich supply of essential vitamins and minerals, itβs an excellent choice for those seeking a healthful addition to their meals. Whether youβre looking to improve your overall nutrition or following a specific diet plan, Pali Kora can help you achieve your health goals in a delicious, easy-to-incorporate way.
