Perinkilichai – Nutritional Breakdown and Health Benefits
Perinkilichai, a remarkable ingredient with a wealth of nutritional benefits, is an ideal addition to your culinary repertoire. Rich in essential nutrients, this ingredient boasts an impressive macronutrient profile, with a strong emphasis on protein, minerals, and vitamins that contribute to overall health and wellness.
Nutritional Information Per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 92.49 kcal |
| Protein | 20.89 g |
| Total Fat | 0.87 g |
| Saturated Fat | 0.29 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 7.25 mg |
| Iron | 0.29 mg |
| Magnesium | 29.01 mg |
| Phosphorus | 236.0 mg |
| Potassium | 365.0 mg |
| Sodium | 34.16 mg |
| Zinc | 0.36 mg |
| Copper | 0.02 mcg |
| Manganese | 0.01 mg |
| Selenium | 26.33 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.01 mg |
| Niacin (Vitamin B3) | 1.48 mg |
| Vitamin B6 | 119.0 mg |
| Folate (Vitamin B9) | 511.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.58 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Perinkilichai is a naturally occurring ingredient and typically free from common allergens such as dairy, gluten, nuts, and soy. However, as with all foods, it is essential to be cautious if you have any specific allergies, especially if the ingredient is prepared with other potential allergens.
Dietary Preferences
This ingredient is ideal for individuals following various dietary preferences, including:
- High-protein diets: Due to its excellent protein content (20.89g per 100g), Perinkilichai can support muscle repair and growth, making it perfect for athletes or those on high-protein regimens.
- Low-fat diets: With only 0.87g of total fat, Perinkilichai is a great choice for those looking to limit their fat intake.
- Diabetic-friendly: With 0g of carbohydrates and sugars, this ingredient can be suitable for individuals managing blood sugar levels.
- Keto and Paleo diets: The low-carb and high-protein nature of Perinkilichai aligns well with ketogenic and paleo dietary principles.
Health Benefits and Advice
Perinkilichai is a powerhouse of essential minerals and vitamins, such as magnesium, phosphorus, and zinc, which are vital for maintaining healthy bones, promoting immune function, and supporting metabolic processes. Additionally, the rich folate content (511.0 mcg) is beneficial for cell growth and regeneration, making it an excellent choice for women in reproductive health.
Its high protein content supports tissue repair and growth, making it especially beneficial for those with active lifestyles, athletes, or individuals recovering from illness. With minimal fat and carbohydrates, itβs a great ingredient to incorporate into a variety of healthy meals.
Although Perinkilichai contains no significant amounts of Vitamin C, Vitamin A, or Vitamin B12, its nutrient-dense composition still provides a valuable addition to a balanced diet.
Conclusion
Perinkilichai is an exceptional ingredient that brings a variety of essential nutrients into your meals. Whether you are seeking a protein boost, looking to support bone health with key minerals, or simply aiming to enrich your meals with a versatile and nutrient-packed food, Perinkilichai offers an excellent option. Enjoy incorporating it into your dishes, and benefit from the wide range of health advantages it provides.
