Phopat: Nutrient-Packed Protein Powerhouse for Healthy Recipes
Certainly! Here’s the rewritten nutritional information in an engaging style suitable for the Love with Recipes site:
Nutritional Information for Phopat
Phopat, a delicious and wholesome food, offers a rich profile of essential nutrients that can support various dietary needs. Here’s a detailed breakdown of its nutritional values to help you better understand the benefits of this ingredient:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 101.34 kcal |
| Protein | 22.05 g |
| Fat | 1.33 g |
| Saturated Fat | 0.44 g |
| Carbohydrates | 0.00 g |
| Fiber | 0.00 g |
| Sugar | 0.00 g |
| Calcium | 9.32 mg |
| Iron | 0.47 mg |
| Magnesium | 32.27 mg |
| Phosphorus | 258.00 mg |
| Potassium | 439.00 mg |
| Sodium | 36.20 mg |
| Zinc | 0.36 mg |
| Copper | 0.05 mcg |
| Manganese | 0.01 mg |
| Selenium | 65.53 mcg |
| Vitamin C | 0.00 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 4.28 mg |
| Vitamin B6 | 131.00 mcg |
| Folate | 502.00 mcg |
| Vitamin B12 | 0.00 mcg |
| Vitamin A | 0.00 mcg |
| Vitamin E | 0.37 mg |
| Vitamin D2 | 0.00 mcg |
Allergen Information:
Phopat does not contain common allergens such as dairy, gluten, or nuts, making it suitable for individuals with dietary restrictions. However, it is always recommended to check for any cross-contamination or specific personal allergies.
Dietary Preferences:
This ingredient is naturally low in carbohydrates, making it ideal for keto and low-carb diets. It’s high in protein and packed with essential minerals like potassium, magnesium, and phosphorus, making it a fantastic addition for those looking to boost their intake of these nutrients. Additionally, it’s a great choice for individuals following a paleo or whole food diet.
Advice:
Phopat’s high protein content makes it an excellent source of nourishment for muscle repair and growth, especially for those on active or strength-training regimens. With virtually no sugar or carbs, it’s also a great option for those seeking to maintain stable blood sugar levels. Its minimal fat content and nutrient density make it a versatile ingredient that can be included in a variety of recipes, from savory dishes to healthy snacks.
Conclusion:
Whether you’re looking for a protein-packed meal or a nutrient-rich snack, Phopat offers a wealth of health benefits without unnecessary additives. Its versatility in the kitchen and its powerful nutrient profile make it a valuable component of any balanced diet.
This format makes the information more engaging for readers on Love With Recipes, offering them a clearer understanding of Phopat’s health benefits while being informative and easy to read.
