Tholam: Nutritional Breakdown and Health Benefits
Tholam is a nutrient-dense food that offers a variety of health benefits while keeping your energy levels sustained. Below is a detailed analysis of its nutritional profile and how it contributes to your overall well-being.
Nutritional Information:
| Nutrient | Amount |
|---|---|
| Energy | 103.25 kcal |
| Protein | 20.78 g |
| Total Fat | 2.13 g |
| Saturated Fats | 0.856 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.4 mg |
| Iron | 0.6 mg |
| Magnesium | 26.14 mg |
| Phosphorus | 241.0 mg |
| Potassium | 382.0 mg |
| Sodium | 28.0 mg |
| Zinc | 0.36 mg |
| Copper | 0.05 mcg |
| Manganese | 0.01 mg |
| Selenium | 46.23 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 2.74 mg |
| Vitamin B6 | 160.0 mcg |
| Folate | 824.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.86 mg |
| Vitamin D2 | 0.0 mcg |
Key Health Benefits:
- High Protein Content: With over 20 grams of protein per serving, tholam supports muscle health, repairs tissues, and boosts your metabolism.
- Low in Carbs: This ingredient is carb-free, making it suitable for low-carb diets, including ketogenic or diabetic-friendly meal plans.
- Mineral-Rich: Tholam is an excellent source of essential minerals like magnesium, potassium, and phosphorus. Magnesium supports nerve function, while potassium helps maintain healthy blood pressure.
- Selenium and Zinc: Rich in selenium (46.23 mcg) and zinc (0.36 mg), tholam can enhance your immune system, providing antioxidant protection and improving wound healing.
- B-Vitamins: This food contains significant amounts of B vitamins, particularly folate (824 mcg) and vitamin B6 (160 mcg). These nutrients contribute to healthy brain function, energy production, and red blood cell formation.
Allergen Information:
Tholam is typically free from common allergens, but itβs always essential to verify the specific sources or varieties you use. Please ensure that it does not come into contact with any allergens like gluten, nuts, or dairy if you have sensitivities.
Dietary Preferences:
- Gluten-Free: Ideal for those with gluten sensitivity or following a gluten-free diet.
- Low in Fat: With only 2.13 grams of fat per serving, tholam is a healthy choice for individuals aiming to reduce fat intake.
- Low-Sugar: Contains no sugar, making it a suitable option for those following low-sugar or ketogenic diets.
- Rich in Protein: With a high protein content, it is suitable for those on high-protein diets, such as athletes, bodybuilders, or those seeking to increase their protein intake for muscle growth and recovery.
Cooking Tips and Usage:
Tholam can be incorporated into a variety of recipes, such as savory dishes, salads, or protein-packed meals. Its versatility makes it a great addition to stews, soups, or even as a side dish to balance your meals with a lean protein source.
Conclusion:
Tholam is a fantastic addition to any diet due to its high protein content, essential vitamins, and minerals. With its versatility and low-carb nature, it can fit seamlessly into various dietary preferences. Whether youβre aiming to enhance muscle growth, maintain a healthy metabolism, or simply enjoy a nutritious meal, tholam is an excellent choice.
