Brahmi Chutney: A Healthy South Indian Side Dish
Brahmi Chutney is a flavorful and nutritious condiment made from Brahmi leaves, which are known for their medicinal properties and are often used in Ayurvedic practices to promote overall health. Consuming Brahmi is believed to provide numerous health benefits, especially when eaten in the morning. This chutney pairs wonderfully with a variety of dishes, especially dosas, making it an excellent choice for breakfast.
Ingredients
| Ingredient | Quantity |
|---|---|
| Brahmi leaves | 1 cup |
| Grated coconut | 1/2 cup |
| White urad dal | 1 1/2 teaspoons |
| Chana dal | 1 teaspoon |
| Dried red chilies | 4 pieces |
| Asafoetida | A pinch |
| Curry leaves | A few |
| Tamarind | 12 grams (or a little piece) |
| Salt | To taste |
| Coconut oil | 2 teaspoons |
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Total Time: 15 minutes
Instructions
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Prepare the Brahmi Leaves: Begin by cleaning and washing the Brahmi leaves thoroughly to remove any dirt or impurities.
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Heat the Coconut Oil: In a pan, heat the coconut oil over medium heat. Once hot, add the white urad dal, dried red chilies, curry leaves, and a pinch of asafoetida.
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Cook the Dal Mixture: Stir the mixture and cook until the urad dal turns golden brown, which should take about 2-3 minutes. Turn off the heat and allow the mixture to cool to room temperature.
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Grind the Chutney: Once the mixture has cooled, transfer it into a mixer grinder. Add the salt, tamarind, grated coconut, and Brahmi leaves along with a little water. Grind everything together until it forms a smooth paste.
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Serve: Transfer the chutney to a bowl and serve it immediately. Brahmi chutney pairs exceptionally well with ghee dosa or any dosa of your choice. You can enjoy it for a wholesome, nutritious breakfast or as a side dish with your favorite South Indian meal.
Enjoy the Health Benefits
This Brahmi chutney is not only a treat for the taste buds but also a boost to your health, thanks to the unique properties of Brahmi leaves. It’s easy to prepare, incredibly flavorful, and perfect for those looking to enjoy a nutritious, vegetarian side dish.
