Barnyard Millet And Mushroom Cutlet Recipe
Description:
Barnyard Millet and Mushroom Cutlet is a nutritious, savory, and wholesome appetizer that combines the richness of barnyard millet (Samvat, Kuthiraivali, Udalu) with the earthy flavor of button mushrooms. Known for its lightness, barnyard millet is often consumed during fasting periods like Navratri. This recipe offers a healthy, vegetarian alternative to traditional cutlets, making it an ideal choice for anyone looking for a protein-packed snack or an appetizer. With the perfect blend of spices and textures, these cutlets are sure to delight your taste buds.
Cuisine: Indian
Course: Appetizer
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Barnyard Millet | 1 cup (soaked in water for 30 minutes) |
| Button Mushrooms | 1 cup (chopped) |
| Onion | 1 (chopped) |
| Ginger | 1 inch (chopped) |
| Cloves (Laung) | 4 (chopped) |
| Green Chilli | 1 (chopped) |
| Potato (Aloo) | 1 (boiled, skin peeled, and mashed) |
| Red Chilli Powder | 1 teaspoon |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Garam Masala Powder | 1 teaspoon |
| Salt | To taste |
| Oil | For frying |
| Whole Wheat Bread Crumbs | For coating |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Instructions
-
Prepare the Base Mixture:
Begin by heating a saucepan over medium flame. Add a bit of oil and sauté chopped onions, ginger, garlic, and green chilli until the onions become soft and translucent. -
Cook the Mushrooms:
Add the chopped button mushrooms to the pan. Continue sautéing until the mushrooms release all their water and the moisture evaporates. -
Spice It Up:
To the sautéed mixture, add red chilli powder, turmeric powder, coriander powder, garam masala powder, and salt. Stir well and sauté for another 3 minutes, allowing the raw smell of the spices to dissipate. -
Combine with Potato and Millet:
Next, add the mashed boiled potato and the soaked barnyard millet to the pan. Keep sautéing for about 10 minutes, ensuring the millet cooks fully and the mixture becomes cohesive. The consistency should be such that it holds together when shaped. -
Cool and Shape:
Once cooked, remove the mixture from the heat and spread it on a tray to cool down. Once it has cooled enough to handle, take small portions of the mixture and shape them into balls. Flatten each ball into a patty using your palm. -
Coat with Bread Crumbs:
Coat each cutlet generously with whole wheat bread crumbs, ensuring they are evenly covered. -
Fry the Cutlets:
Heat a flat skillet with a little oil. Once the oil is hot, carefully place the breaded cutlets on the skillet. Fry them on both sides until golden brown and crisp. -
Serve:
Serve your Barnyard Millet and Mushroom Cutlets hot with a side of tangy ketchup, and pair them with a flavorful Pulao and Raw Mango Raita for a complete meal.
Serving Suggestions
Barnyard Millet and Mushroom Cutlets make for a delicious appetizer or snack, perfect for parties or as a side to a main course. Enjoy these crispy, golden cutlets with your favorite chutney, ketchup, or a yogurt-based dip. For a more substantial meal, pair them with a fragrant Pulao and a cooling Raw Mango Raita.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 4g |
| Carbohydrates | 25g |
| Fat | 5g |
| Fiber | 3g |
| Sodium | 220mg |
| Potassium | 250mg |
| Calcium | 30mg |
This Barnyard Millet and Mushroom Cutlet Recipe is a delightful snack that is as healthy as it is tasty. With barnyard millet’s nutritional benefits and mushrooms’ umami flavor, it’s the perfect choice for any occasion, from a quick snack to a party appetizer.
