French Style Grilled Vegetables with Cheese Recipe
Introduction:
The French Style Grilled Vegetables with Cheese recipe is a celebration of seasonal vegetables and rich, melty cheese. This dish combines the best of both worlds—grilled vegetables that are perfectly charred and seasoned, and a gooey cheese topping that adds depth and flavor. Perfect as an appetizer, side dish, or even a light main course, this dish can be enjoyed on its own or paired with grilled bread and soup for a more filling meal. The versatility of this dish makes it a true crowd-pleaser, offering a delightful combination of textures and tastes. Whether baked in the oven or cooked on the stove top, this recipe can be easily adapted to your preference.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Onion | 1 medium |
| Red Bell Pepper (Capsicum) | 1/2, sliced |
| Green Bell Pepper (Capsicum) | 1/2, sliced |
| Yellow Bell Pepper (Capsicum) | 1/2, sliced |
| Tomato | 1, sliced |
| Green Zucchini | 1, julienned |
| Brinjal (Baingan / Eggplant) | 1, cut into chunks |
| Broccoli | 1/2 cup, cut into small florets |
| Salt | 1/2 teaspoon (or to taste) |
| Pepper | 1/2 teaspoon (or to taste) |
| Extra Virgin Olive Oil | 2 tablespoons |
| Garlic | 2 cloves, crushed |
| Red Chilli Flakes | To taste |
| Mixed Herbs (Dried) | 1 teaspoon (e.g., thyme, oregano, etc.) |
| Cheese (Grated) | 1 tablespoon |
Allergen Information:
This recipe contains dairy, specifically from the cheese. It is important to note that those with lactose intolerance or dairy allergies should opt for dairy-free cheese substitutes. The recipe also includes garlic and olive oil, which may not be suitable for individuals with specific sensitivities.
Dietary Preferences:
This dish is vegetarian, making it a great option for those following a plant-based diet. The combination of vegetables and cheese offers a balanced intake of vitamins and minerals, and when paired with whole-grain bread, it can serve as a wholesome meal. The recipe is naturally gluten-free, though it’s always best to ensure that the cheese used does not contain any gluten-based additives. It can also be easily adapted to vegan by substituting the cheese with a dairy-free alternative.
Preparation Instructions:
-
Prepare the Vegetables:
- Begin by blanching the tomato. Skin it, remove the seeds, and chop it finely. In a small bowl, mix the chopped tomato with a teaspoon of olive oil and a pinch of salt. Set it aside to let the flavors blend.
- Slice the onion and bell peppers (red, green, and yellow) into round slices of equal thickness. Ensure that the slices are not too thin, as this will help them hold their shape during grilling.
- Cut the green zucchini into julienne strips, and chop the brinjal (eggplant) into small chunks. Prepare the broccoli by cutting it into small florets.
-
Grill the Vegetables:
- Heat a skillet over medium heat, and add half a teaspoon of olive oil. Once the oil is warm, gently arrange the sliced vegetables in the skillet. Sprinkle a pinch of salt over the vegetables, then cook them for 2-3 minutes on each side. The goal here is to warm the vegetables through and give them a light grill mark, without fully cooking them. Once done, set the vegetables aside.
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Prepare the Baking Dish:
- Preheat your oven to 160°C (320°F). Grease a baking dish with the remaining olive oil. Spread the prepared tomato mixture on the bottom of the dish.
- Add the crushed garlic on top of the tomatoes. Then, layer the grilled vegetables in the baking dish, one by one, creating a neat and attractive arrangement. Top the dish with the broccoli florets.
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Bake and Add Cheese:
- Place the baking dish in the preheated oven and bake the vegetables for 25-30 minutes, or until they are tender and have absorbed the flavors. If necessary, you can tent the dish with aluminum foil towards the end of baking to prevent over-browning.
- In the final 3-4 minutes of baking, sprinkle the grated cheese over the top of the vegetables. Add the mixed dried herbs and red chili flakes for an extra burst of flavor. Allow the cheese to melt and brown lightly, creating a beautiful, golden crust.
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Serving:
- Once the French style grilled vegetables are cooked and the cheese has melted, remove the dish from the oven. Serve hot as an appetizer or alongside your favorite main dish, such as Roasted Vegetable Lasagna with Ricotta. Pair it with a glass of white wine for an elevated French-inspired dining experience.
Nutritional Information (per serving):
The exact nutritional breakdown will vary based on the specific type of cheese used and the portions, but here’s a general estimate for a standard serving size:
- Calories: 200-250 kcal
- Protein: 5-7g
- Fat: 15-18g (with healthy fats from olive oil)
- Carbohydrates: 20-25g (from the vegetables)
- Fiber: 4-6g (due to the fiber-rich vegetables)
- Sodium: 350-500mg (depending on the salt and cheese used)
The dish is rich in vitamins A and C from the colorful vegetables, as well as calcium from the cheese. The healthy fats from olive oil and the antioxidant-rich properties of the vegetables make this dish both delicious and nourishing.
Tips & Advice:
- Veggie Substitutes: Feel free to customize the vegetables based on what’s in season or available in your pantry. Sweet potatoes, carrots, or even mushrooms can be great additions or substitutes.
- Vegan Adaptation: To make this dish fully vegan, replace the cheese with a plant-based alternative such as vegan mozzarella or cashew cheese. You can also skip the cheese for a lighter version.
- Serving Ideas: Serve these grilled vegetables with a side of crusty grilled bread or a refreshing cucumber and herb salad to balance the richness of the cheese. A light tomato-based soup also pairs well with this dish for a satisfying meal.
- Oven Temperature: Keep an eye on the oven temperature, as each oven heats differently. The goal is to gently roast the vegetables until tender without burning them.
Conclusion:
The French Style Grilled Vegetables with Cheese recipe is a perfect fusion of rustic flavors and comforting cheese. Whether served as an appetizer, side dish, or light main course, this dish is sure to please even the most discerning palate. The simplicity of grilled vegetables paired with a cheesy topping makes for a dish that is as satisfying as it is flavorful. Easy to prepare, adaptable to your preferences, and perfect for any occasion, this recipe is bound to become a favorite in your culinary repertoire. Enjoy a bite of France right at your dinner table with this delicious, cheesy vegetable medley!
