Mediterranean Tuna, White Bean & Tropea Onion Salad

Tuna, White Beans & Tropea Onion Salad

Category: One-Pot Meals
Servings: 4

Ingredients

Nutritional Information (Per Serving)

Instructions

1. Prepare the Beans:
   Begin by soaking the dried white beans in a large bowl of water. Let them soak for 12 hours to soften. After this time, drain and rinse the beans under cold running water.

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2. Cook the Beans:
   Transfer the soaked beans into a large pot. Add fresh, unsalted water, ensuring it completely covers the beans. Bring the water to a boil, then reduce the heat to a simmer. Cover the pot and cook the beans for approximately 50 minutes, checking them regularly for doneness. The beans should be tender but not falling apart. About 3-4 minutes before the beans are done, season with salt.

3. Drain the Beans:
   Once the beans are cooked, drain them thoroughly and allow them to cool down.

4. Prepare the Tropea Onions:
   Slice the ends off the Tropea onions and peel off the skins. If you prefer a milder flavor, soak the peeled onions in cold water for at least 1 hour (longer if you wish for an even softer taste). Otherwise, proceed directly to the next step.

5. Combine the Ingredients:
   In a large mixing bowl, add the cooled white beans. Slice the Tropea onions thinly and add them to the bowl with the beans.

6. Add the Tuna:
   Open the canned tuna, draining excess oil. Gently flake the tuna and add it to the beans and onions.

7. Season the Salad:
   Drizzle the mixture with extra virgin olive oil. Season with salt to taste, ensuring everything is well-coated.

8. Serve:
   Transfer the salad to a serving platter or individual bowls. It can be served immediately or chilled for a more refreshing flavor.

This Tuna, White Beans & Tropea Onion Salad is a perfect one-pot dish combining rich protein from the tuna, earthy flavors from the white beans, and the sweet, mild taste of Tropea onions. Whether you’re enjoying it as a light lunch or dinner, this dish is both satisfying and nutritious, showcasing the simple beauty of Mediterranean ingredients.

Tip: You can adjust the seasoning and add a splash of lemon juice for extra freshness if desired. For an even heartier meal, pair with a slice of crusty bread!