Oven-Baked Zucchini Sticks
Category: Side Dish
Serves: 4
Oven-Baked Zucchini Sticks are a perfect light and delicious side dish that brings the flavors of fresh zucchini to the forefront with a crispy golden finish. Coated in a fragrant mix of mint, garlic, and breadcrumbs, these zucchini sticks are roasted to perfection, providing a flavorful and healthier alternative to traditional fried snacks. The fresh notes of mint add an aromatic twist, making this dish even more delightful. Whether served as a side or a snack, these zucchini sticks are sure to be a hit at the table.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Zucchini | 750g |
| Fresh Mint | 6 leaves |
| Garlic | 1 clove |
| Extra Virgin Olive Oil | 20g |
| Breadcrumbs | 100g |
| Fine Salt | 10g |
Instructions:
-
Prepare the Zucchini:
Start by washing and trimming the zucchini. Cut each zucchini in half lengthwise, then slice them into long strips about half a centimeter thick. Cut each slice in half again to form sticks approximately half a centimeter wide. -
Season the Zucchini:
Place the zucchini sticks in a large mixing bowl. Finely chop the garlic and add it to the bowl along with the salt. Next, chop the fresh mint leaves and add a portion to the zucchini mixture. Stir everything together to combine the flavors. -
Coat the Zucchini:
Add the breadcrumbs to the bowl, ensuring that the zucchini sticks are thoroughly coated. The breadcrumbs should evenly cover the zucchini to create a crisp texture when baked. -
Prepare the Baking Tray:
Line a baking sheet with parchment paper. Arrange the zucchini sticks in a single layer on the baking sheet. Drizzle with extra virgin olive oil, making sure to coat the zucchini evenly. -
Bake the Zucchini Sticks:
Preheat your oven to 200°C (about 400°F) and bake the zucchini in a fan-assisted oven for approximately 20 minutes. The zucchini sticks should be golden and crispy on the outside while remaining tender on the inside. -
Final Touches:
Once the zucchini sticks are done, remove them from the oven and sprinkle with the remaining fresh mint. Serve the zucchini sticks hot for the best taste and texture.
Tips:
- If you prefer a stronger garlic flavor, feel free to add an extra garlic clove.
- For an extra crispy texture, consider spraying the zucchini sticks with a light coating of cooking spray before baking.
Enjoy these crispy, flavorful oven-baked zucchini sticks as a side dish to accompany any main course or as a tasty, healthy snack!
