Chocolate and Coconut Pudding
Category: Desserts
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy
Serving Size: 4
Ingredients:
| Ingredient | Measurement |
|---|---|
| Coconut Milk | 1 cup |
| Cacao Powder or Organic Cocoa | 2 tbsp |
| Stevia Powder Extract or 2 tbsp Honey/Maple Syrup | 1 tsp |
| Quality Gelatin | 1 tbsp |
| Water | 1 tbsp |
Directions:
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Combine the base ingredients: Begin by placing coconut milk, cacao powder, and your choice of sweetener (stevia powder or honey/maple syrup) into a medium-sized pan. Heat over medium heat while stirring to ensure the cocoa dissolves completely and the mixture is well combined.
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Prepare the gelatin: In a separate bowl, dissolve the gelatin in the water. Stir thoroughly to ensure that there are no lumps, and allow it to sit for a few moments.
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Combine the gelatin and milk mixture: Once the gelatin is fully dissolved, add it to the coconut milk and cocoa mixture in the pan. Stir constantly until the gelatin has completely dissolved and the pudding base is smooth.
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Chill: Pour the pudding mixture into small individual dishes or bowls. Place them in the refrigerator and let them set for at least 1 hour, allowing the pudding to firm up to the perfect consistency.
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Serve: Once the pudding has set, it is ready to be enjoyed. Serve chilled and savor the creamy, chocolatey goodness!
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 225 kcal |
| Fat | 23g |
| Carbohydrates | 5g |
| Protein | 4g |
Allergen Information:
This recipe contains coconut milk and gelatin. Please be aware of any allergies to these ingredients, especially if you’re sensitive to coconut or have dietary restrictions around gelatin. Gelatin is derived from animal sources, so it may not be suitable for vegetarians or vegans.
Dietary Preferences:
- Dairy-Free: This dessert uses coconut milk, making it an excellent choice for those who are lactose intolerant or following a dairy-free diet.
- Low-Carb: With only 5 grams of carbohydrates per serving, this pudding is suitable for those following low-carb diets like Keto or Paleo.
- Gluten-Free: No gluten-containing ingredients are included in this recipe, making it safe for those with gluten sensitivities.
Tips:
- Customize Sweetness: If you prefer a sweeter dessert, feel free to adjust the amount of stevia or honey/maple syrup to your taste. You can always taste the mixture before refrigerating it to ensure itβs perfectly sweetened.
- Texture Adjustment: If you find the pudding too firm after refrigeration, you can whisk in a bit of extra coconut milk to achieve a creamier texture before serving.
- Toppings: For added flair, consider topping your pudding with shredded coconut, dark chocolate shavings, or a few fresh berries for an extra burst of flavor and color.
Conclusion:
This chocolate and coconut pudding is a simple yet decadent dessert that combines the richness of coconut milk with the deep flavor of cacao. Whether youβre treating yourself or serving guests, this easy-to-make pudding offers a delightful, guilt-free indulgence that’s sure to satisfy your sweet tooth. Enjoy!
