Fine Tea Toner Smoothie
Category: Drinks and Smoothies
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
Serving Size: 2 servings
Ingredients:
| Ingredient | Measurement |
|---|---|
| Edamame, shelled | 1/2 cup |
| Dandelion greens | 1 cup |
| Green apple, cored and peel on | 1 |
| Frozen banana, sliced | 1/2 |
| Brewed and chilled green tea | 1 cup |
| Walnuts | 2 tablespoons |
| Pitted Medjool dates | 1 |
| Ice | 1 cup |
Directions:
- Start by adding all ingredients, except for the vegetables and fruits, into your blender.
- Blend the ingredients until they are smooth and fully combined.
- Once blended, add the vegetables and fruits into the mix.
- Blend again until smooth and creamy.
- Add a few ice cubes to chill your smoothie and achieve the desired texture.
- Pour into glasses and serve immediately.
- Enjoy your refreshing, nutrient-packed Fine Tea Toner Smoothie!
Nutritional Information (per serving):
- Calories: 490 kcal
- Fat: 14g
- Carbohydrates: 15g
- Protein: 15g
Health Benefits:
This Fine Tea Toner Smoothie is an excellent choice for those looking to enjoy a delicious, nutrient-dense drink. Packed with protein-rich edamame, energizing green tea, and the antioxidant power of dandelion greens, it offers a healthy balance of nutrients. The walnuts and Medjool dates provide healthy fats and natural sweetness, making this smoothie not only tasty but also satisfying. It’s the perfect drink for a refreshing boost throughout the day!
Allergen Information:
- Contains tree nuts (walnuts).
- Contains soy (edamame).
Dietary Preferences:
- Vegetarian
- Vegan-friendly
- Gluten-free
Feel free to adjust the ingredients and sweetness to suit your taste preferences. This smoothie is ideal for those looking to pack more nutrients into their daily routine without compromising on flavor!
