Grilled Amberjack Steaks with Mediterranean Side
Category: Main Course
Serves: 3
Ingredients
| Ingredient | Quantity |
|---|---|
| Amberjack (Ombrina) fillets | 600g |
| Cherry tomatoes (datterini) | 330g |
| Black olives | 100g |
| Extra virgin olive oil | 70g |
| Fresh thyme | 2 sprigs |
| Oregano (dried or fresh) | 10g |
| Sea salt | to taste |
| Black pepper | to taste |
| Water | 50g |
Instructions
Step 1: Marinate the Amberjack Steaks
Begin by marinating the amberjack fillets. Place them in a bowl and drizzle with 50g of extra virgin olive oil. Season with sea salt and freshly cracked black pepper. Cover the bowl with plastic wrap and let the fish marinate in the fridge for about 20 minutes, allowing the flavors to develop.
Step 2: Prepare the Mediterranean Side
While the fish is marinating, prepare the Mediterranean side dish. Start by halving the cherry tomatoes. In a large skillet, heat a small amount of olive oil and add a clove of garlic. Let the garlic infuse the oil until golden, then add the halved tomatoes and black olives. Sauté on high heat for about 5 minutes, stirring occasionally. Add half of the oregano, then remove the garlic clove once it has imparted its flavor. Let the mixture cook for another 5 minutes, adjusting the seasoning with salt and pepper to taste. Once done, turn off the heat.
Step 3: Grill the Amberjack Steaks
Now, it’s time to grill the amberjack. Lightly grease your grill with the remaining 10g of olive oil and preheat it over medium-high heat. Once the grill is hot, place the amberjack steaks on the grates. Grill for about 7-8 minutes on one side, then carefully flip the steaks and grill for another 7-8 minutes on the other side, or until the fish is cooked through and has distinct grill marks.
Step 4: Serve
Once the amberjack is perfectly grilled, serve it alongside the vibrant Mediterranean side of sautéed tomatoes and olives. Sprinkle the dish with the remaining oregano for an added burst of flavor. Your Grilled Amberjack Steaks with Mediterranean Side is now ready to enjoy!
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Protein | 35g |
| Fat | 30g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugars | 10g |
| Sodium | 550mg |
This Grilled Amberjack Steaks with Mediterranean Side is a perfect choice for a light yet flavorful main course, bursting with the fresh, summery flavors of the Mediterranean. It’s a delightful, health-conscious dish that balances the richness of the fish with the freshness of the tomatoes and olives. Enjoy it as a satisfying meal any time of the year!
