The A.1 Meatloaf is a classic dish made from ground meat, typically beef, mixed with various ingredients and seasoned with A.1 Steak Sauce, which gives it a unique flavor. It’s a popular comfort food that’s often served with mashed potatoes, vegetables, or other side dishes. The history of meatloaf dates back to ancient times, when people would combine leftover meat with other ingredients to create a new dish.
Here’s a basic A.1 Meatloaf recipe along with its ingredients, instructions, and preparation time:
Ingredients:
- 1 ½ pounds ground beef
- 1 cup breadcrumbs
- ½ cup milk
- 1 egg
- 1 onion, finely chopped
- 2 cloves garlic, minced
- ¼ cup A.1 Steak Sauce
- Salt and pepper to taste
Recipe Instructions:
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the ground beef, breadcrumbs, milk, egg, chopped onion, minced garlic, A.1 Steak Sauce, salt, and pepper.
- Use your hands to mix all the ingredients until well combined. Avoid overmixing, as this can make the meatloaf tough.
- Shape the mixture into a loaf shape and place it in a baking dish.
- Bake the meatloaf in the preheated oven for about 1 hour, or until the internal temperature reaches 160°F (70°C).
- Optional: During the last 15 minutes of baking, you can brush a bit more A.1 Steak Sauce on top of the meatloaf for added flavor.
- Once cooked, remove the meatloaf from the oven and let it rest for a few minutes before slicing and serving.
Preparation Time:
- The preparation time for this A.1 Meatloaf recipe is approximately 15 minutes.
- The cooking time in the oven is about 1 hour.
- Resting time before serving is about 5-10 minutes.
Keep in mind that cooking times may vary slightly based on your oven and the thickness of the meatloaf. It’s recommended to use a meat thermometer to ensure the internal temperature reaches the safe level for ground beef. Enjoy your delicious A.1 Meatloaf with your favorite sides!
Certainly, here are the nutrition facts and health information for A.1 Meatloaf:
Nutrition Facts (Approximate Values per Serving):
- Calories: ~300-350 kcal
- Total Fat: ~15-20g
- Saturated Fat: ~6-8g
- Cholesterol: ~80-100mg
- Sodium: ~500-600mg
- Total Carbohydrates: ~15-20g
- Dietary Fiber: ~1-2g
- Sugars: ~2-4g
- Protein: ~25-30g
Health Information:
- Protein: A.1 Meatloaf is a good source of protein, which is essential for building and repairing tissues in the body.
- Fat: While there is a moderate amount of fat in the meatloaf, it’s important to note that the type of fat matters. Ground beef can have saturated fat, which should be consumed in moderation. Consider using lean ground beef or a mix of meats to reduce saturated fat content.
- Sodium: A.1 Steak Sauce and other seasonings can contribute to the sodium content. High sodium intake is linked to high blood pressure, so be mindful of your overall sodium intake.
- Carbohydrates: The breadcrumbs and other ingredients contribute to the carbohydrate content. While the carb content isn’t excessively high, it’s important to balance with other nutrient-rich foods.
- Fiber: The fiber content in the meatloaf may be relatively low. Consider serving it with fiber-rich side dishes like vegetables, whole grains, or salads.
- Nutrient Variability: The actual nutrition content can vary based on factors like the specific ingredients used, portion sizes, and preparation methods.
As with any dish, moderation and balance are key to maintaining a healthy diet. You can make adjustments to the recipe by choosing leaner meats, using whole grain breadcrumbs, and incorporating more vegetables into the mixture to enhance the nutritional profile of the dish.
