Certainly! A-1 Savory Dumplings is a classic comfort food dish known for its hearty and flavorful combination of dumplings and savory gravy. Here’s a detailed breakdown of the recipe, its history, ingredients, instructions, preparation steps, and estimated cooking time:
Recipe Name: A-1 Savory Dumplings
History:
The origins of A-1 Savory Dumplings are rooted in traditional American cuisine, particularly in the Southern United States. This dish is reminiscent of homemade comfort foods that have been enjoyed for generations, often made to provide warmth and sustenance during colder months.
Ingredients:
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 cup milk
- 2 tablespoons butter
- 1 onion, finely chopped
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 1 lb (450g) chicken or beef, cooked and shredded
- 4 cups chicken or beef broth
- 2 tablespoons all-purpose flour (for thickening)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Recipe Instructions:
For the Dumplings:
- In a mixing bowl, combine 2 cups of flour, baking powder, and 1 teaspoon of salt.
- Gradually add 1 cup of milk to the dry ingredients, stirring until a sticky dough forms.
- In a large pot, melt 2 tablespoons of butter over medium heat.
- Drop spoonfuls of the dumpling dough into the pot. Cover and let them steam for about 10-15 minutes, until they are cooked through and fluffy.
For the Savory Gravy:
- In a separate large pot, sauté the chopped onion, diced carrots, and celery in a bit of oil until they are softened.
- Add the minced garlic and shredded chicken or beef to the pot. Cook for a few more minutes.
- Sprinkle 2 tablespoons of flour over the mixture and stir well to combine. This will help thicken the gravy.
- Slowly pour in the chicken or beef broth while stirring continuously. Allow the mixture to simmer until the gravy thickens.
- Season the gravy with salt and pepper to taste.
Putting it All Together:
- Place a generous spoonful of the savory gravy in a serving bowl.
- Top the gravy with a few of the cooked dumplings.
- Garnish with chopped fresh parsley.
Estimated Time:
- Preparation Time: Approximately 30 minutes
- Cooking Time: Approximately 30-40 minutes
Note: Cooking times may vary based on factors such as individual kitchen equipment and experience.
A-1 Savory Dumplings is a wholesome and comforting dish that brings together tender dumplings and rich gravy. Enjoy this classic recipe as a heartwarming meal that pays homage to the traditions of American home cooking.
Certainly, here are the nutrition facts and health information for A-1 Savory Dumplings:
Nutrition Facts (Per Serving – Approximate Values):
Please note that these values are approximate and can vary based on portion size and specific ingredients used.
- Calories: Around 350-450 calories per serving (1 serving includes a portion of dumplings and gravy)
- Protein: Approximately 15-20g
- Carbohydrates: Around 40-50g
- Dietary Fiber: Approximately 3-5g
- Total Fat: Around 12-15g
- Saturated Fat: Approximately 5-7g
- Cholesterol: Around 30-50mg
- Sodium: Approximately 800-1000mg
Health Information:
- Protein: The dish provides a moderate amount of protein, which is essential for muscle repair and overall bodily functions.
- Carbohydrates: The carbohydrate content comes from the dumplings and vegetables. Opting for whole-grain dumplings could increase the fiber content.
- Dietary Fiber: The dish contains some dietary fiber from the vegetables and possibly whole-grain ingredients. Fiber aids in digestion and promotes a feeling of fullness.
- Total Fat and Saturated Fat: The fat content comes from sources like butter and the protein (chicken/beef). While fats are an important energy source, it’s advisable to moderate saturated fat intake for heart health.
- Cholesterol: The cholesterol content comes from animal-based ingredients like chicken or beef. Moderation is key for individuals mindful of cholesterol intake.
- Sodium: The dish’s sodium content can be relatively high due to broth and seasonings. If you’re watching your sodium intake, consider using low-sodium broth and limiting added salt.
Health Tips:
- Balance your portion size to control calorie intake.
- Consider using lean cuts of chicken or beef and opting for whole-grain flour in the dumplings for added nutritional value.
- Including a side of steamed vegetables or a fresh salad can complement the meal’s nutrition.
Remember, these values are approximations and can vary based on factors such as recipe variations and serving sizes. If you have specific dietary concerns or health goals, it’s recommended to consult a registered dietitian or healthcare professional for personalized advice.
