The recipe you’re asking about is a Fresh Roasted Tomato and Red Pepper Soup. This soup is known for its rich flavors and vibrant colors. It’s a popular dish that’s perfect for enjoying during cooler months or as a comforting appetizer.
Recipe Ingredients:
- 6 large tomatoes
- 2 red bell peppers
- 1 onion, chopped
- 3 cloves of garlic, minced
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
- Optional toppings: fresh basil leaves, croutons, sour cream
Recipe Instructions:
- Preheat your oven to 400°F (200°C).
- Wash the tomatoes and red bell peppers, then cut the tomatoes in half and remove the stems from the red bell peppers. Place them on a baking sheet, cut side down.
- Roast the tomatoes and red bell peppers in the preheated oven for about 20-25 minutes, or until the skins are charred and blistered.
- Once roasted, remove the baking sheet from the oven and carefully transfer the tomatoes and peppers to a bowl. Cover the bowl with plastic wrap and let them steam for about 10 minutes. This will make it easier to remove the skins.
- Peel the skins off the tomatoes and red bell peppers. They should come off easily due to the steaming process.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent and fragrant.
- Add the roasted tomatoes and red bell peppers to the pot, along with the dried thyme and basil. Stir everything together and let it cook for a few minutes to meld the flavors.
- Pour in the vegetable broth and bring the mixture to a simmer. Allow it to cook for about 15-20 minutes, allowing the flavors to develop.
- Use an immersion blender or regular blender to puree the soup until smooth and creamy.
- Season the soup with salt and pepper to taste. Adjust the seasonings according to your preference.
- If the soup is too thick, you can add a bit more vegetable broth to achieve your desired consistency.
- Serve the soup hot, garnished with fresh basil leaves, croutons, or a dollop of sour cream if desired.
Preparation Time:
The total time needed to prepare this Fresh Roasted Tomato and Red Pepper Soup is approximately 1 hour, including roasting the vegetables, cooking, and blending.
Enjoy your delicious and flavorful homemade soup! It’s a delightful blend of roasted tomatoes and red peppers that’s sure to be a hit.
Certainly! Here are the nutrition facts and health information for Fresh Roasted Tomato and Red Pepper Soup:
Nutrition Facts (per serving, approximately 1 cup):
- Calories: Around 100-120 kcal
- Total Fat: 5-7g
- Saturated Fat: 1-2g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 600-800mg (varies based on added salt)
- Total Carbohydrates: 15-20g
- Dietary Fiber: 4-6g
- Sugars: 8-10g
- Protein: 2-3g
- Vitamin A: 50-60% of daily value (DV)
- Vitamin C: 150-200% of DV
- Calcium: 4-6% of DV
- Iron: 6-8% of DV
Health Information:
- Low in Calories: Fresh Roasted Tomato and Red Pepper Soup is generally low in calories, making it a suitable option for those looking to manage their calorie intake.
- Rich in Vitamins: The soup is high in vitamin A, which is important for maintaining healthy vision, skin, and immune function. It’s also a great source of vitamin C, an antioxidant that supports the immune system and helps with collagen production.
- Dietary Fiber: The soup is a good source of dietary fiber, which aids in digestion and helps you feel full and satisfied.
- Lycopene: Tomatoes are rich in lycopene, a powerful antioxidant that has been linked to various health benefits, including reduced risk of certain chronic diseases.
- Heart Health: The soup is generally low in saturated fat and cholesterol, which are important factors for heart health.
- Hydration: Since the soup contains a significant amount of water from the tomatoes and broth, it can contribute to hydration.
Please note that the nutrition values can vary based on the specific ingredients used and portion sizes. It’s always a good idea to check the labels of your ingredients and adjust the recipe accordingly to meet your dietary needs and preferences.
