A Friend’s Haddock

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The recipe you’re asking about, “A Friend’s Haddock,” appears to be related to haddock fish. Haddock is a popular seafood choice known for its mild flavor and flaky texture. Unfortunately, I don’t have access to specific recipes named “A Friend’s Haddock” in my training data. However, I can provide you with a general haddock recipe, its history, ingredients, instructions, and an estimated preparation time:

Recipe: Haddock Fillet with Lemon Butter Sauce

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Haddock has been a staple in various cuisines, especially in areas with access to fresh seafood. It has been enjoyed for centuries due to its delicate taste and versatility in cooking.


  • 4 haddock fillets
  • Salt and pepper, to taste
  • 1/2 cup all-purpose flour, for dredging
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 garlic cloves, minced
  • Juice of 1 lemon
  • 2 tablespoons fresh parsley, chopped

Recipe Instructions:

  1. Season the haddock fillets with salt and pepper on both sides.
  2. Dredge each fillet in flour, shaking off any excess.
  3. In a large skillet, heat olive oil over medium-high heat.
  4. Add the haddock fillets to the skillet and cook for about 3-4 minutes on each side, or until the fish flakes easily with a fork and has a golden crust. Remove the fillets from the skillet and set aside.
  5. In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  6. Add the lemon juice to the skillet and let it simmer for another minute to combine the flavors.
  7. Place the cooked haddock fillets back into the skillet, spooning the lemon butter sauce over them.
  8. Sprinkle the chopped parsley over the fillets for added freshness and flavor.
  9. Serve the haddock fillets hot with the lemon butter sauce drizzled over them.

Preparation Time:
Approximately 20-25 minutes

Please note that this recipe is a general guideline for cooking haddock fillets with a lemon butter sauce. You can adjust the seasonings and ingredients according to your taste preferences. Enjoy your meal!

I apologize, but I don’t have access to specific recipes named “A Friend’s Haddock” in my training data, so I can’t provide you with the exact nutrition facts and health information for that recipe. However, I can offer you some general information about haddock and its nutritional benefits:

Nutrition Facts for Haddock (4 oz/113g serving):

  • Calories: Approximately 94
  • Protein: About 21g
  • Fat: Around 1.2g
  • Saturated Fat: Less than 0.3g
  • Cholesterol: Roughly 60mg
  • Sodium: Around 74mg
  • Potassium: Approximately 446mg
  • Vitamin D: Roughly 46% of the Daily Value (DV)
  • Vitamin B12: Around 75% of the DV
  • Selenium: About 58% of the DV
  • Phosphorus: Roughly 30% of the DV

Health Information:
Haddock is a lean source of protein and provides essential nutrients such as vitamin D, vitamin B12, and selenium. Here are some health benefits associated with haddock consumption:

  1. Heart Health: Haddock is low in saturated fat and cholesterol, which are linked to heart disease. Its high-quality protein content can contribute to heart health by helping maintain healthy blood pressure and cholesterol levels.

  2. Bone Health: The vitamin D in haddock is crucial for calcium absorption and bone health. Adequate vitamin D intake is important for maintaining strong bones and preventing conditions like osteoporosis.

  3. Vitamin B12: Vitamin B12 is essential for nerve function, red blood cell formation, and DNA synthesis. Including haddock in your diet can help you meet your B12 needs.

  4. Selenium: Selenium is an antioxidant that supports immune function and helps protect cells from damage. Haddock is a good source of selenium, which contributes to overall health and well-being.

  5. Low-Calorie Protein: Haddock is a low-calorie protein source, making it a great option for those looking to manage their weight while still meeting their protein needs.

  6. Omega-3 Fatty Acids: While haddock is not as rich in omega-3 fatty acids as some other types of fish, it still provides some of these healthy fats that are associated with heart and brain health.

Remember that specific health benefits can vary based on the cooking method and overall dietary context. If you have specific dietary restrictions or health goals, it’s a good idea to consult a healthcare professional or registered dietitian for personalized advice.

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