Certainly, here’s a detailed healthy carrot cake recipe for Memorial Day:
Healthy Carrot Cake Recipe:
Ingredients:
- 2 cups grated carrots
- 1 ½ cups whole wheat flour
- 1 cup unsweetened applesauce
- ½ cup honey or maple syrup
- ½ cup Greek yogurt
- ¼ cup coconut oil, melted
- 3 eggs
- 1 tsp vanilla extract
- 1 tsp baking soda
- 1 ½ tsp baking powder
- 1 tsp ground cinnamon
- ¼ tsp salt
- ½ cup chopped walnuts or pecans (optional)
- Cream cheese frosting (recipe below)
Cream Cheese Frosting:
- 8 oz (225g) low-fat cream cheese, softened
- ¼ cup honey or powdered sugar
- 1 tsp vanilla extract
Instructions:
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Preheat your oven to 350°F (175°C) and grease a 9-inch round cake pan.
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In a large bowl, whisk together the whole wheat flour, baking soda, baking powder, ground cinnamon, and salt.
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In another bowl, beat together the eggs, applesauce, honey/maple syrup, Greek yogurt, melted coconut oil, and vanilla extract until well combined.
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Gradually add the wet mixture to the dry mixture, stirring until just combined. Do not overmix.
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Fold in the grated carrots and chopped nuts (if using).
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Pour the batter into the prepared cake pan and smooth the top.
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Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean.
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Allow the cake to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.
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For the cream cheese frosting, beat the softened cream cheese, honey/powdered sugar, and vanilla extract until smooth and creamy.
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Once the cake is completely cool, spread the cream cheese frosting over the top.
History:
The carrot cake’s history dates back to medieval times when sugar and sweeteners were scarce and carrots were used as a substitute for sweeteners in baked goods. The modern version gained popularity in the mid-20th century, especially in the United States, and has since become a classic dessert enjoyed on various occasions, including Memorial Day.
Preparation Time:
The total preparation time for this healthy carrot cake is approximately 1 hour and 15 minutes, including both baking and cooling times.
Enjoy this delicious and nutritious carrot cake as a treat on Memorial Day or any other special occasion!
Certainly, here are the nutrition facts and health information for the healthy carrot cake recipe:
Nutrition Facts (per serving, without frosting, assuming 12 servings):
- Calories: ~180
- Total Fat: 8g
- Saturated Fat: 4g
- Cholesterol: 47mg
- Sodium: 228mg
- Total Carbohydrates: 25g
- Dietary Fiber: 3g
- Sugars: 12g
- Protein: 4g
Health Information:
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Carrots: Rich in beta-carotene, a powerful antioxidant that converts into vitamin A in the body. Vitamin A is important for maintaining good vision, immune function, and skin health.
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Whole Wheat Flour: Contains more nutrients and fiber than refined flour, contributing to better digestion and sustained energy release.
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Applesauce: Provides natural sweetness and moisture while reducing the need for added sugars and fats.
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Honey/Maple Syrup: Used as natural sweeteners, but consume in moderation due to their sugar content.
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Greek Yogurt: High in protein and probiotics, which promote gut health and provide a creamy texture without excessive fat.
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Coconut Oil: Contains healthy fats, but use in moderation due to its calorie density.
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Eggs: Good source of protein and essential nutrients, including choline which supports brain health.
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Nuts (optional): Provide healthy fats, protein, and micronutrients like vitamin E and magnesium.
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Cinnamon: Has antioxidant and anti-inflammatory properties, and may help regulate blood sugar.
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Cream Cheese Frosting: While delicious, cream cheese frosting is higher in fat and calories. Consider using a lighter frosting or consuming it in moderation.
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Portion Control: Enjoying this cake in moderation helps manage calorie intake and sugar consumption.
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Whole Ingredients: This recipe incorporates whole foods that contribute fiber, vitamins, and minerals for overall health.
Remember that individual nutritional needs can vary, and it’s always a good idea to consult a healthcare professional or nutritionist for personalized advice. Enjoy your healthy carrot cake on Memorial Day as part of a balanced diet!
