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Recipe: Healthy “Hellmann’s” Mayonnaise
History:
Mayonnaise is a popular condiment that originated in France. It’s typically made from egg yolks, oil, and vinegar or lemon juice. Hellmann’s is a well-known brand of mayonnaise. The history of Hellmann’s mayonnaise dates back to the early 1900s when Richard Hellmann, a German immigrant, opened a delicatessen in New York. His wife’s homemade mayonnaise recipe gained popularity, and eventually, Hellmann’s Mayonnaise became a commercial success.
Recipe Ingredients:
- 1 large egg or 2 egg yolks
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice or white vinegar
- 1 cup light olive oil or avocado oil
- Salt and pepper to taste
Recipe Instructions:
- In a food processor or blender, combine the egg or egg yolks, Dijon mustard, and lemon juice or vinegar. Blend until well combined.
- With the processor or blender running, slowly drizzle in the oil in a very thin stream. This step is crucial for achieving the right consistency. The mixture should start to thicken.
- Continue adding the oil until the mixture becomes creamy and thick. If it gets too thick, you can add a little water or more lemon juice to adjust the consistency.
- Season the mayonnaise with salt and pepper to taste. You can also add other flavorings like garlic, herbs, or hot sauce if desired.
- Transfer the mayonnaise to a jar or airtight container. Store it in the refrigerator.
Steps to Prepare:
- Gather all the ingredients and kitchen equipment, including a food processor or blender.
- Crack the egg into the food processor or blender. If using only egg yolks, separate the yolks and add them to the processor.
- Add the Dijon mustard and lemon juice or vinegar to the processor.
- Start the processor on low speed and begin drizzling in the oil slowly. Be patient during this step to ensure the emulsion forms properly.
- As the mixture thickens, you can gradually increase the speed of the processor or blender.
- Once the desired thickness is achieved, season the mayonnaise with salt and pepper. You can adjust the seasoning to your taste preferences.
- Blend the mayonnaise for a few more seconds to evenly distribute the seasonings.
- Transfer the mayonnaise to a clean jar or airtight container using a spatula. Seal the container tightly.
- Refrigerate the mayonnaise. It should be consumed within a week or two.
Time Needed:
The preparation time for this healthy “Hellmann’s” mayonnaise recipe is approximately 15-20 minutes, including gathering ingredients, preparation, and cleanup. The actual blending and emulsifying process takes around 5-10 minutes.
Enjoy your homemade healthy mayonnaise as a flavorful and nutritious alternative to store-bought options!
Of course, here are the nutrition facts and health information for a healthy “Hellmann’s” mayonnaise recipe:
Nutrition Facts (per serving, approximately 1 tablespoon):
- Calories: ~90
- Total Fat: ~10g
- Saturated Fat: ~1.5g
- Cholesterol: ~10mg
- Sodium: ~40mg
- Total Carbohydrates: ~0g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: ~0.5g
Health Information:
- This homemade mayonnaise recipe uses healthy oils like light olive oil or avocado oil, which are rich in monounsaturated fats that can be beneficial for heart health.
- The inclusion of eggs provides a source of protein and essential nutrients such as choline, which supports brain function and metabolism.
- Using Dijon mustard and lemon juice or vinegar adds flavor without adding excess calories or unhealthy fats.
- This recipe contains no added sugars and is low in carbohydrates, making it suitable for low-carb diets.
- The mayonnaise is moderate in calories, so it can be enjoyed in moderation as part of a balanced diet.
- As with any condiment, portion control is important to avoid excessive calorie intake.
- Homemade mayonnaise allows you to control the quality of ingredients, avoiding additives and preservatives found in some store-bought varieties.
- The fats in this recipe come from healthy sources and can contribute to satiety and the absorption of fat-soluble vitamins.
- Remember that individual nutritional needs may vary, so it’s a good idea to consult a registered dietitian or healthcare professional for personalized dietary advice.
Enjoy your homemade healthy “Hellmann’s” mayonnaise as a flavorful and nutritious addition to your meals!
