“A Leg Up” is a delightful recipe for oven-fried drumsticks that combines the richness of white style cooking with a healthier twist. This recipe has gained popularity among those who appreciate the flavors of fried chicken but are looking for a lighter alternative. Now, let’s dive into the detailed information you’ve requested:
Recipe Name: A Leg Up (Oven Fried Drumsticks)
History: While I don’t have specific information about the exact origins of this recipe, it likely emerged as a response to the desire for a healthier version of traditional fried chicken. Oven-frying involves using less oil while still achieving a crispy and flavorful coating on the chicken, making it a popular choice for those seeking a balance between taste and nutrition.
Recipe Ingredients:
- 8 chicken drumsticks
- 1 cup buttermilk
- 1 cup breadcrumbs (preferably panko)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- Salt and black pepper to taste
- Cooking spray or olive oil for coating
Recipe Instructions:
- In a bowl, combine the buttermilk, paprika, garlic powder, onion powder, dried thyme, salt, and black pepper. Mix well.
- Add the chicken drumsticks to the buttermilk mixture, ensuring they are well coated. Cover the bowl and refrigerate for at least 2 hours (or ideally overnight) to allow the flavors to infuse and tenderize the meat.
- Preheat your oven to 400°F (200°C). Place a wire rack on a baking sheet and lightly grease it with cooking spray or olive oil.
- In a separate bowl, combine the breadcrumbs, grated Parmesan cheese, and a pinch of salt.
- Remove a drumstick from the buttermilk mixture, allowing any excess liquid to drip off.
- Roll the drumstick in the breadcrumb mixture, pressing gently to adhere the breadcrumbs to the chicken. Place the coated drumstick on the prepared wire rack. Repeat the process for all drumsticks.
- Lightly spray the coated drumsticks with cooking spray or drizzle with a small amount of olive oil. This helps them achieve a crispy texture in the oven.
- Bake the drumsticks in the preheated oven for about 40-45 minutes, or until the coating is golden brown and the internal temperature of the chicken reaches 165°F (74°C).
- Once cooked, remove the drumsticks from the oven and let them rest for a few minutes before serving.
Preparation Time: Approximately 15 minutes (excluding marination time)
Cooking Time: 40-45 minutes
Total Time: Around 2 hours and 15 minutes (including marination time)
Enjoy your delicious and healthier version of oven-fried drumsticks with all the flavors you love!
Sure, here are the nutrition facts and health information for “A Leg Up” Oven Fried Drumsticks:
Nutrition Facts (Per Serving – 1 drumstick):
- Calories: Approximately 180
- Total Fat: About 8g
- Saturated Fat: Around 2g
- Cholesterol: Roughly 80mg
- Sodium: Approximately 300mg
- Total Carbohydrates: About 8g
- Dietary Fiber: Around 0.5g
- Sugars: Roughly 1g
- Protein: About 19g
Health Information:
- Lower Fat Content: Oven-fried drumsticks are a healthier alternative to traditional deep-fried chicken as they are prepared with significantly less oil, reducing the overall fat content.
- Protein Source: Chicken drumsticks are a good source of lean protein, which is essential for muscle repair and overall body function.
- Moderation: While this recipe is a lighter option, it’s still important to consume it in moderation as part of a balanced diet.
- Baking vs. Frying: Oven-frying reduces the amount of unhealthy trans fats associated with deep-frying, making this recipe a better choice for cardiovascular health.
- Nutrient Variation: The nutritional values may vary based on the exact ingredients used and portion sizes.
Remember that individual nutritional needs can vary, so it’s always a good idea to consult with a registered dietitian or healthcare professional for personalized advice.
