Certainly! A New Spaghetti with Clams is a delightful dish that combines the flavors of pasta and fresh clams. Here’s a detailed response with all the information you’re looking for:
Recipe: New Spaghetti with Clams
History:
The history of Spaghetti with Clams can be traced back to traditional Italian cuisine, specifically from coastal regions. It’s believed to have originated in Southern Italy, where seafood is abundant. The combination of pasta and shellfish has been enjoyed for centuries, and the dish has evolved over time to include various regional variations.
Recipe Ingredients:
- 12 oz (340g) spaghetti
- 1 pound (450g) fresh clams, scrubbed and cleaned
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (adjust to taste)
- 1/4 cup dry white wine
- 1/4 cup chopped fresh parsley
- Salt and black pepper to taste
- Lemon wedges for serving
Recipe Instructions:
- Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes. Sauté for about a minute until the garlic is fragrant and lightly golden.
- Add the cleaned clams to the skillet. Pour in the white wine. Cover the skillet with a lid and let the clams steam for 5-7 minutes, or until they open. Discard any clams that do not open.
- Once the clams are cooked, remove them from the skillet and set aside. Leave the juices and broth in the skillet.
- Add the cooked spaghetti to the skillet with the clam juices. Toss to combine, allowing the pasta to absorb the flavors.
- Gently stir in the chopped parsley and cooked clams. Season with salt and black pepper to taste. If the mixture seems dry, you can add a bit of pasta cooking water to create a sauce.
- Serve the Spaghetti with Clams in individual plates, making sure each plate has a generous amount of clams and pasta. Garnish with extra chopped parsley and lemon wedges on the side.
Preparation Steps:
- Cook spaghetti until al dente and set aside.
- Sauté garlic and red pepper flakes in olive oil.
- Add cleaned clams and white wine to steam.
- Remove cooked clams; keep the broth in the skillet.
- Toss cooked spaghetti in clam juices.
- Stir in parsley, cooked clams, salt, and pepper.
- Plate the dish and garnish with parsley and lemon wedges.
Preparation Time:
The estimated preparation time for this dish is around 30-40 minutes, including cleaning and cooking the clams.
Enjoy your delicious New Spaghetti with Clams, a perfect blend of rich flavors from the sea and the warmth of pasta!
Certainly, here are the nutrition facts and health information for “A New Spaghetti with Clams”:
Nutrition Facts (Approximate values per serving):
- Calories: Approximately 400-450 kcal
- Protein: Around 15-20g
- Carbohydrates: Roughly 50-60g
- Dietary Fiber: About 3-4g
- Total Fat: Around 10-15g
- Saturated Fat: Approximately 1-2g
- Cholesterol: Roughly 20-30mg
- Sodium: Around 300-400mg
Health Information:
- Protein: The dish provides a moderate amount of protein from both the clams and the pasta. Protein is essential for tissue repair and overall body function.
- Carbohydrates: The dish is a source of carbohydrates primarily from the pasta. Carbohydrates provide energy for daily activities.
- Fiber: While the dish may not be particularly high in fiber, you can enhance the fiber content by using whole wheat pasta. Fiber supports digestive health and can help you feel full.
- Total Fat and Saturated Fat: The olive oil contributes healthy monounsaturated fats, which are good for heart health. Saturated fat is limited in this dish, making it a reasonable choice.
- Cholesterol: Clams are relatively low in cholesterol, making them a heart-healthy protein source.
- Sodium: The sodium content can vary based on the amount of salt used in cooking. If you’re watching your sodium intake, you can adjust the amount of added salt.
Health Tips:
- Opt for whole wheat or whole grain pasta to increase the fiber content of the dish.
- Choose fresh clams for maximum flavor and nutritional value.
- The olive oil used in the dish is a healthy fat, but moderation is key to managing calorie intake.
- Consider using herbs and spices to flavor the dish instead of excessive salt.
Remember that these are approximate values and can vary based on factors like portion size and specific ingredient brands. If you have specific dietary concerns or health goals, it’s advisable to consult a registered dietitian or healthcare professional for personalized advice.
