A Picky Eaters’ Chicken Casserole

Sure, I’d be happy to provide you with detailed information about the Picky Eaters’ Chicken Casserole recipe.

Recipe: Picky Eaters’ Chicken Casserole

History: The origins of the Picky Eaters’ Chicken Casserole recipe are not widely known, but it’s likely that it was developed to cater to those who are selective about their food choices. This casserole combines familiar flavors in a comforting way to appeal to a variety of palates.

Ingredients:

• 2 cups cooked and shredded chicken breast
• 2 cups cooked pasta (such as penne or macaroni)
• 1 cup frozen mixed vegetables (peas, carrots, corn)
• 1 can (10.5 oz) condensed cream of chicken soup
• 1/2 cup mayonnaise
• 1/2 cup sour cream
• 1 cup shredded cheddar cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• 1 cup breadcrumbs
• 2 tablespoons melted butter

Recipe Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine the cooked shredded chicken, cooked pasta, and frozen mixed vegetables.
3. In another bowl, mix together the condensed cream of chicken soup, mayonnaise, sour cream, half of the shredded cheddar cheese, garlic powder, onion powder, dried thyme, salt, and pepper. Stir until well combined.
4. Pour the creamy mixture over the chicken, pasta, and vegetable mixture. Gently fold everything together until evenly coated.
5. Transfer the mixture into a greased 9×13-inch baking dish, spreading it out evenly.
6. In a separate bowl, combine the breadcrumbs, melted butter, and the remaining shredded cheddar cheese. Mix well.
7. Sprinkle the breadcrumb and cheese mixture over the casserole evenly.
8. Bake in the preheated oven for about 25-30 minutes or until the casserole is heated through, and the top is golden brown and crispy.
9. Once done, remove from the oven and let it cool slightly before serving.

Preparation Time: Approximately 20 minutes
Cooking Time: Approximately 25-30 minutes
Total Time: Approximately 45-50 minutes

This Picky Eaters’ Chicken Casserole is a delicious and simple dish that brings together familiar flavors and textures to create a comforting meal. It’s perfect for gatherings or weeknight dinners when you want to please a variety of tastes. Enjoy!

Certainly! Here are the nutrition facts and health information for the Picky Eaters’ Chicken Casserole recipe:

Nutrition Facts (Approximate, per serving):

• Calories: Around 350-400 kcal
• Total Fat: Approximately 20-25g
• Saturated Fat: Around 7-9g
• Cholesterol: Approximately 60-70mg
• Sodium: Around 800-900mg
• Total Carbohydrates: Approximately 25-30g
• Dietary Fiber: Around 2-4g
• Total Sugars: Approximately 2-3g
• Protein: Around 20-25g

Health Information:
The Picky Eaters’ Chicken Casserole offers a balanced combination of protein, carbohydrates, and fats. However, it’s important to note that the nutritional values can vary based on the specific brands and quantities of ingredients used. Here are some health considerations:

1. Protein: The shredded chicken in the casserole provides a good source of lean protein, essential for muscle repair and overall body function.

2. Carbohydrates: The dish contains carbohydrates from pasta and vegetables. Opting for whole-grain pasta can increase fiber content and promote better digestion.

3. Fats: The casserole includes fats from sources like cheese, mayonnaise, and sour cream. While these add flavor and texture, they also contribute to the overall calorie count. Moderation is key, as excessive saturated fats can impact heart health.

4. Fiber: The vegetables and potential whole-grain pasta can contribute to dietary fiber, aiding in digestion and promoting a feeling of fullness.

5. Sodium: The cream of chicken soup and cheese can add sodium to the dish. If you’re watching your sodium intake, consider using low-sodium versions of these ingredients.

6. Vitamins and Minerals: The mixed vegetables provide vitamins and minerals, including vitamin A, vitamin C, and potassium.

7. Customization: To make the casserole even healthier, consider using low-fat dairy options, reducing the amount of added fats, and increasing the proportion of vegetables.

Remember that individual nutritional needs vary, so it’s a good idea to consult with a registered dietitian or nutritionist for personalized advice. While this casserole can be enjoyed as an occasional indulgence, balancing it with a variety of nutrient-rich foods is important for a well-rounded diet.