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Recipe: Roasted Maple Cinnamon Sweet Potatoes
History: Sweet potatoes have a long history, dating back thousands of years and originating in Central and South America. They are known for their versatility, sweet flavor, and high nutritional value.
Ingredients:
- 4 medium sweet potatoes, peeled and cut into cubes
- 3 tablespoons maple syrup
- 2 tablespoons olive oil
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional toppings: chopped pecans, dried cranberries
Recipe Instructions:
- Preheat your oven to 400°F (200°C).
- In a large bowl, whisk together the maple syrup, olive oil, ground cinnamon, salt, and black pepper.
- Add the cubed sweet potatoes to the bowl and toss them in the maple syrup mixture until they are evenly coated.
- Spread the coated sweet potatoes in a single layer on a baking sheet lined with parchment paper or lightly greased.
- Roast the sweet potatoes in the preheated oven for about 25-30 minutes, or until they are tender and caramelized, stirring halfway through to ensure even cooking.
- Once the sweet potatoes are done, remove them from the oven and let them cool slightly.
- If desired, sprinkle chopped pecans and dried cranberries over the roasted sweet potatoes before serving.
Steps to Prepare:
- Preheat oven to 400°F (200°C).
- Whisk together maple syrup, olive oil, cinnamon, salt, and black pepper in a bowl.
- Add cubed sweet potatoes to the bowl and coat them with the mixture.
- Spread coated sweet potatoes on a baking sheet.
- Roast in the oven for 25-30 minutes, stirring halfway.
- Remove from oven and cool slightly.
- Add optional toppings if desired and serve.
Preparation Time: Approximately 10 minutes for preparation, 25-30 minutes for roasting.
Enjoy your delicious Roasted Maple Cinnamon Sweet Potatoes, a perfect blend of sweet and savory flavors that will surely delight your taste buds!
Sure, here are the nutrition facts and health information for the Roasted Maple Cinnamon Sweet Potatoes recipe:
Nutrition Facts (per serving, without optional toppings):
- Calories: Approximately 180
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 31g
- Dietary Fiber: 4g
- Sugars: 10g
- Protein: 2g
- Vitamin A: 400% DV (Daily Value)
- Vitamin C: 4% DV
- Calcium: 4% DV
- Iron: 6% DV
- Potassium: 10% DV
Health Information:
- Sweet potatoes are rich in complex carbohydrates and dietary fiber, which can help regulate blood sugar levels and promote digestive health.
- The high levels of beta-carotene in sweet potatoes give them their vibrant orange color and provide a powerful antioxidant boost.
- The natural sweetness of sweet potatoes is complemented by the use of maple syrup, offering a source of natural sugars.
- Cinnamon not only enhances the flavor but also adds potential health benefits, such as improved insulin sensitivity and anti-inflammatory effects.
- Olive oil provides healthy monounsaturated fats and contributes to the overall richness of the dish.
- Pecans add a satisfying crunch and are a source of healthy fats and protein.
- Dried cranberries, if used as a topping, can provide a touch of tartness and additional dietary fiber.
Remember that nutritional values can vary based on factors like serving size and specific ingredients used. It’s always a good idea to consult with a healthcare professional or registered dietitian for personalized nutritional advice.
