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Recipe: Cream Cheese and Veggie Dip
History: Cream cheese and veggie dip is a popular appetizer that gained popularity in the mid-20th century as part of the rise of American finger foods and party snacks. Its combination of creamy and tangy flavors, along with the freshness of vegetables, makes it a favorite among many.
Recipe Ingredients:
- 8 oz (227g) cream cheese, softened
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried dill weed
- Salt and pepper to taste
- Assorted fresh vegetables (carrots, celery, bell peppers, cherry tomatoes, etc.), washed and cut into bite-sized pieces
Recipe Instructions:
- In a mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise. Use a hand mixer or a spoon to blend the ingredients until smooth and well combined.
- Add the garlic powder, onion powder, dried dill weed, salt, and pepper to the cream cheese mixture. Mix again until all the seasonings are evenly incorporated.
- Taste the dip and adjust the seasonings according to your preference.
- Cover the bowl with plastic wrap or a lid and refrigerate the dip for at least 1 hour to allow the flavors to meld together.
Steps to Prepare:
- Gather all the ingredients and prepare the fresh vegetables by washing and cutting them into bite-sized pieces.
- In a mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise. Blend until smooth.
- Add the garlic powder, onion powder, dried dill weed, salt, and pepper to the mixture. Mix well to evenly distribute the seasonings.
- Taste the dip and adjust the seasonings if needed.
- Cover the bowl and refrigerate the dip for at least 1 hour.
- Before serving, arrange the cut vegetables around the dip on a serving platter.
- Serve the creamy dip with the assorted fresh vegetables and enjoy!
Preparation Time: Approximately 10 minutes
Chilling Time: At least 1 hour
This Cream Cheese and Veggie Dip is a delightful snack that combines the rich creaminess of the cheese with the crunchiness of fresh vegetables. It’s a perfect addition to any party, gathering, or even as a light afternoon snack. Enjoy the blend of flavors and textures as you dip your favorite veggies into this creamy goodness!
Certainly, here are the nutrition facts and some health information related to the Cream Cheese and Veggie Dip:
Nutrition Facts (per serving, approximately 2 tablespoons of dip):
- Calories: Approximately 80
- Total Fat: 7g
- Saturated Fat: 3.5g
- Cholesterol: 20mg
- Sodium: 100mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 1g
Health Information:
- Moderation: While this dip is delicious and offers a good source of healthy fats from cream cheese, it’s important to consume it in moderation due to its calorie and fat content.
- Calcium: Cream cheese is a dairy product and contains calcium, which is essential for maintaining strong bones and teeth.
- Protein: While this dip contains a small amount of protein, pairing it with vegetables can enhance the overall protein content of the snack.
- Vitamins and Minerals: The vegetables used for dipping provide essential vitamins and minerals, such as vitamin A, vitamin C, and potassium.
- Fiber: While the dip itself is low in fiber, the vegetables can contribute to your daily fiber intake.
- Sodium Awareness: Be mindful of the sodium content, as excess sodium intake can contribute to high blood pressure. Consider using low-sodium versions of cream cheese and other ingredients if available.
- Balanced Diet: This dip can be a part of a balanced diet when enjoyed in combination with a variety of other nutrient-rich foods.
Remember, the nutritional values provided are approximate and can vary based on specific brands and portion sizes. If you’re looking to make the dip more health-conscious, you could consider using light cream cheese, Greek yogurt instead of sour cream, and incorporating a wider range of colorful vegetables for added nutrients.
