A Spoonful of Paradise Mango Kulfi

The recipe you’re asking about is “A Spoonful of Paradise Mango Kulfi,” a delightful frozen dessert originating from India. It’s a creamy and flavorful treat that’s perfect for enjoying during warm weather.

Recipe: A Spoonful of Paradise Mango Kulfi

Ingredients:

• 2 cups ripe mango pulp
• 1 can (14 oz) sweetened condensed milk
• 2 cups heavy cream
• 1/2 cup milk
• 1/2 teaspoon cardamom powder
• 1/4 cup chopped nuts (such as pistachios, almonds)
• Saffron strands (optional, for garnish)

Recipe Instructions:

1. In a blender, combine the ripe mango pulp and sweetened condensed milk. Blend until smooth.
2. In a separate mixing bowl, whip the heavy cream until it forms soft peaks.
3. Gently fold the mango-condensed milk mixture into the whipped cream.
4. Add cardamom powder and chopped nuts to the mixture, and gently mix until everything is well combined.
5. Pour the mixture into kulfi molds or small individual cups.
6. If using saffron strands, soak them in a tablespoon of milk for a few minutes. Then, drizzle the saffron-infused milk over the top of each kulfi.
7. Insert wooden sticks into the center of each kulfi or cover them with their respective lids, if your molds have them.
8. Place the kulfi molds in the freezer and let them freeze for at least 6 hours or overnight.

Steps to Prepare:

1. Blend mango pulp and sweetened condensed milk.
2. Whip heavy cream until soft peaks form.
3. Fold mango mixture into whipped cream.
4. Add cardamom powder and chopped nuts, mix.
5. Pour into molds, insert sticks or cover with lids.
6. Drizzle saffron-infused milk if desired.
7. Freeze for 6 hours or overnight.

Preparation Time:

• Preparation: 20 minutes
• Freezing: At least 6 hours

History:
Kulfi is a traditional frozen dessert that has been enjoyed in India for centuries. It’s often referred to as the Indian version of ice cream, but kulfi has a denser and creamier texture due to the slower freezing process and the use of milk reduction. Kulfi has its roots in the Mughal era and was a favorite dessert among royalty and common people alike. Over time, various flavors of kulfi, including mango kulfi, have become popular variations of this classic dessert.

Enjoy creating this delicious mango kulfi recipe and savoring a spoonful of paradise with every bite!

Certainly, here are the nutrition facts and health information for “A Spoonful of Paradise Mango Kulfi”:

Nutrition Facts (Approximate values per serving, based on a typical recipe):

• Serving Size: 1 kulfi (assuming recipe yields 8 servings)
• Calories: ~250 kcal
• Total Fat: ~15g
• Saturated Fat: ~9g
• Cholesterol: ~55mg
• Sodium: ~60mg
• Total Carbohydrates: ~25g
• Dietary Fiber: ~1g
• Sugars: ~22g
• Protein: ~4g

Health Information:

• Moderate Calorie Dessert: Mango kulfi is moderately caloric due to the presence of heavy cream, sweetened condensed milk, and nuts. It’s important to enjoy it in moderation, especially if you’re watching your calorie intake.

• Dietary Fat: The dessert contains a moderate amount of fat, mainly from the cream, which contributes to its creamy texture. While fats add richness, they also contribute to calorie content, so be mindful of portion size.

• Sugars: The primary source of sugars in mango kulfi comes from the ripe mango pulp and sweetened condensed milk. While these natural sugars provide sweetness, they also contribute to the calorie count. If you’re monitoring your sugar intake, consider consuming this dessert as an occasional treat.

• Protein: The dessert contains a modest amount of protein, which can help with satiety.

• Vitamins and Minerals: Mangoes are a good source of vitamins A and C. However, due to the dessert’s processing and freezing, some of the vitamin content may be reduced.

• Calcium: Dairy products used in the recipe, such as milk and cream, provide calcium, which is important for bone health.

• Portion Control: Since kulfi is delicious and can be quite rich, be mindful of portion sizes to avoid excessive calorie consumption.

• Allergies: If you have nut allergies or lactose intolerance, be cautious as the recipe contains nuts and dairy products.

• Customization: You can experiment with variations of this recipe using alternative sweeteners, lower-fat dairy options, or dairy substitutes to tailor it to your dietary preferences.

Remember that nutritional values can vary based on the exact ingredients used and portion sizes. It’s always a good idea to consult with a registered dietitian or healthcare professional if you have specific dietary concerns or health goals.