Certainly! A Super Slow Cooker Chicken Cacciatore is a rich and flavorful Italian dish that’s cooked slowly in a slow cooker. It’s a classic comfort food that features tender chicken, hearty vegetables, and a savory tomato-based sauce. The dish has a fascinating history and is beloved for its rustic origins.
Recipe Ingredients:
- 4 bone-in, skin-on chicken thighs
- Salt and black pepper, to taste
- 2 tablespoons olive oil
- 1 onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1/2 cup chicken broth
- 1/4 cup red wine (optional)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/4 teaspoon red pepper flakes (adjust to taste)
- 1/2 cup black olives, pitted and halved
- 1/4 cup fresh parsley, chopped
- 2 tablespoons balsamic vinegar
Recipe Instructions:
- Season the chicken thighs with salt and black pepper.
- In a large skillet, heat the olive oil over medium-high heat. Add the chicken thighs and sear them until they’re golden brown on both sides. This step adds flavor to the dish.
- Transfer the seared chicken thighs to the slow cooker.
- In the same skillet, add the diced onion and bell pepper. Sauté until they’re softened and slightly caramelized.
- Add the minced garlic and sauté for another minute until fragrant.
- Pour in the diced tomatoes, chicken broth, and red wine (if using). Stir to combine.
- Add the dried oregano, basil, thyme, rosemary, and red pepper flakes to the skillet. Mix well.
- Pour the tomato mixture over the chicken thighs in the slow cooker.
- Cover the slow cooker and cook on low heat for 6-8 hours, or until the chicken is tender and cooked through.
- About 30 minutes before serving, add the black olives and chopped parsley to the slow cooker.
- Just before serving, stir in the balsamic vinegar to enhance the flavors.
Steps to Prepare:
- Season and sear the chicken thighs.
- Sauté onion, bell pepper, and garlic.
- Combine tomatoes, broth, wine, and spices.
- Pour tomato mixture over chicken in slow cooker.
- Cook on low for 6-8 hours.
- Add olives and parsley 30 minutes before serving.
- Stir in balsamic vinegar before serving.
Time Needed:
- Preparation: About 20 minutes
- Cooking: 6-8 hours (slow cooker)
- Total: Approximately 6.5 to 8.5 hours
Enjoy the delightful flavors of Super Slow Cooker Chicken Cacciatore, a dish that has a rich history and is perfect for anyone who loves collecting recipes and has an appreciation for rich white-style cuisine!
Certainly, here are the nutrition facts and some health information for a Super Slow Cooker Chicken Cacciatore:
Nutrition Facts (per serving, approximate values):
- Calories: ~350-400 kcal
- Protein: ~30-35g
- Carbohydrates: ~15-20g
- Dietary Fiber: ~3-5g
- Sugars: ~5-7g
- Fat: ~18-20g
- Saturated Fat: ~4-5g
- Cholesterol: ~100-120mg
- Sodium: ~700-800mg
- Potassium: ~600-700mg
- Vitamin A: ~15-20% DV
- Vitamin C: ~80-100% DV
- Calcium: ~6-8% DV
- Iron: ~15-20% DV
Health Information:
- Protein: Chicken is a good source of lean protein, which is essential for muscle maintenance and overall health.
- Fiber: The dish contains dietary fiber from vegetables, which supports digestion and can help with satiety.
- Vitamins: The tomatoes, bell peppers, and other vegetables provide vitamins like vitamin A and vitamin C, important for immune function and skin health.
- Minerals: The dish offers minerals like potassium, which is crucial for heart health and fluid balance.
- Antioxidants: The colorful vegetables provide antioxidants that help protect cells from damage.
- Low Carbs: The carbohydrates in this dish primarily come from vegetables, making it relatively low in carbs.
- Healthy Fats: Olive oil provides heart-healthy monounsaturated fats.
- Sodium: The sodium content can vary, but it’s important to be mindful of overall sodium intake.
Remember that these values are approximate and can vary based on portion size, specific ingredients used, and cooking methods. If you’re looking for precise nutritional information, it’s a good idea to use a nutrition calculator based on the exact ingredients you use. As always, consider your individual dietary needs and consult a healthcare professional if you have specific health concerns or dietary goals.
